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Nicoise Salad with Chicken
Nicoise Salad
Makes: 1 serving
Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat
Ingredients:
Makes: 1 serving
Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat
Ingredients:
- 1 (3oz) baked, grilled, or sautéed chicken breast
- 1 hard-boiled egg
- 1/2 cup roasted red potatoes
- 1 cup green beans
- ½ cup sun-dried tomatoes
- 1 ½ tbsp white balsamic or white wine vinegar
- ½ tbsp Dijon mustard
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1/8 tsp dried thyme
- 1 Tbsp olive oil
- Cook chicken as desired.
- Cook potatoes and green beans.
- Meanwhile, put eggs in a saucepan cover with cold water, and bring to a boil. Cover, remove from heat, and let stand for 12 minutes. Drain, run eggs under cold water, and peel. Halve each lengthwise.
- Blanch tomatoes in a pot of boiling water to soften, 30 seconds. Drain well.
- Whisk together vinegar, mustard, salt, pepper and thyme in a bowl. Gradually add oil, whisking until combined well.
- Arrange potatoes, beans, tomatoes, eggs and chicken on a platter and drizzle dressing over top.
Tagged with: COLLECTION::1 or 2 Servings, COLLECTION::ReSet 7, COLLECTION::Salads & Bowls, COURSE::Lunch or Dinner
April 03, 2019