Huevos and BeansServing Size: 2 Each serving contains: 2 proteins, 2 carbs, 1 veg, 1 fat *This recipe contains an extra carb that can be earned with a bonus serving.* Ingredients: 1 Cup GOLO Refried Beans (recipe below) 4 Eggs 2 Corn Tortillas ¼ Cup Avocado, diced 1/2 Cup Tomatoes, sliced 1 Cup Lettuce, Shredded 2 Tbsp Olive Oil Directions Preheat Oven to 400 degrees. Warm beans in a pan on low heat. Brush both sides of the Corn Tortillas with 1 Tbsp Olive Oil and place on a baking sheet. Place in preheated oven and cook on one side for 5 minutes. Flip Tortillas and cook another 2-3 ...

Kiwi Chia Pudding*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving* Makes 2 Servings Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat Ingredients: 4 Tbsp Chia Seeds 1 Cup Almond Milk 1 tsp Maple Syrup 1 tsp Vanilla Extract 1 Cup Kiwi 2 Tbsp Coconut Oil, melted 1 Cup Berries (of your choice) Directions: In a medium bowl, combine the Chia Seeds and Almond Milk. Stir well so that ther...

Eggs with Veggies and BasilServing Size: 1 Each serving contains: 2 proteins, 0 carbs, 1/2 veg, 1 fat Ingredients: 2 Eggs 1 tsp Butter ¼ Cup Avocado, diced ¼ Cup Tomatoes, diced ¼ Cup Fresh Basil, chopped Directions: In a medium skillet over medium heat, melt Butter. Add Eggs, scramble and cook to desired doneness. Transfer Eggs to a plate and top with Avocado, Tomatoes and Basil.

Packed with protein, this breakfast bowl is a perfect way to start your day!! This super easy GOLO recipe makes your morning smooth and easy!!

This warm, hearty breakfast is worth earning the extra carb!! This GOLO-friendly recipe makes a delicious addition to your meal plan.

Never thought of combining rice and cherries, but this recipe convinced me and it's a delicious taste treat! This GOLO-friendly recipe makes a delicious way to start your day.

GOLO Breakfast Quesadilla *This recipe contains an extra carb that can be earned with a bonus serving* Makes: 2 servingsEach serving contains: 2 proteins, 2 carbs, 1 veg, 1 fat Ingredients: 2 tsp Butter 1/4 Cup Red Bell Pepper, diced 1/4 Cup Red Onion, diced 3 eggs 2 Tbsp Milk Sea Salt and Pepper to taste 1 1/2 Cups Spinach, chopped ¼ Cup Mozzarella Cheese 4 Small Whole Wheat Tortillas Directions: In a large pan, heat Butter over medium heat. Cook the Pepper and Onion until soft. Whisk together the Eggs and Milk; adding Sea Salt and Pepper to taste. Add the Egg mixture to the pan with t...

What a great way to start your day - this breakfast bowl combines the amazing flavors of carrots, cinnamon and pepitas for an amazing flavor burst at breakfast! A satisfying GOLO-friendly way to start the day.

Eggs are the gold standard for breakfast, but it's fun to mix up the flavor profile with this great GOLO-friendly recipe!

This healthy side dish, with an Asian flavor twist, rounds out any meal! Pair it with salmon, chicken, or your protein of choice! A simple GOLO recipe the whole family can enjoy.