If you haven't made your own salad dressing before, but love a great vinaigrette, try this recipe and you'll never go back to bottle dressing! This GOLO-friendly recipe makes healthy eating easier.

If you haven't tried chia pudding yet, you must add it to your list!! This recipe is soothing and flavorful, ready right out of the fridge and you can use your favorite fruit - blueberries, cherries, raspberries! This GOLO-friendly recipe makes a delicious addition to your meal plan.

Grilled Shrimp Salad Makes 1 serving Each serving contains: 2 proteins, 1 carbohydrate, 4 vegetables, 1 fat Ingredients: 6 oz shrimp, grilled 1 cup romaine, chopped 1/2 cup avocado, diced 1/2 cup cherry tomatoes, halved 1/2 cup grilled corn (grilling optional) 1/2 cup diced cucumber 1/2 cup grilled pineapple, diced (grilling optional) 2 Tbsp GOLO Chili Lime Vinaigrette (see recipe below) Directions: Season and grill shrimp. Set aside. In a medium bowl, combine chopped romaine, diced avocado, halved cherry tomatoes, corn, diced cucumber and diced pineapple. Mix well. Top with 6 oz grill...

Open-Faced Grilled Cheese *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes: 1 serving Each serving contains: 1 protein, 1 carbohydrate, 1 fat, 0 vegetables Ingredients: 1 slice of Dave's Killer Bread (or any other GOLO approved bread) 1 tsp butter 2 oz cheese, shredded off the block spinach, 1 handful Directions: Place small/ medium saute pan on low heat while gathering and preparing ingredients. Spread 1 tsp butter on 1 slice of bread. Place bread in th...

A new twist on breakfast! With this recipe you get to enjoy the chicken AND the egg!! This GOLO-friendly recipe highlights simple ingredients and bold flavor.