Grapefruit Poppy Seed Muffins Makes6 servings Serving size: 2 muffins Each serving contains: 0 protein, 1 carbohydrate, 0 vegetables, 0 fat Ingredients: Dry Ingredients: 1/2 cup whole wheat flour 3/4 cup whole old-fashioned oats 1 tsp baking powder 1/2 tsp baking soda 1 pinch salt 1 Tbsp grapefruit zest 1 Tbsp poppy seeds Wet Ingredients: 1/4 cup olive oil 6.5 oz whole milk Greek yogurt 1/4 cup raw, brown or coconut sugar 1 large egg 1/3 cup grapefruit juice Directions: Preheat the oven to 410°F. Line a 12-muffin tin with silicone or paper cups. Mix all dry ingredients in a large b...

Teriyaki Shrimp & Cauliflower Rice Makes: 1 serving Each Serving Contains: 2 -Proteins, 1 -Carb, 2 -Vegetables, 1 -Fat Ingredients: 6 oz shrimp 1/2 cup diced pineapple 1/2 cup diced red bell pepper 1/2 cup diced red onion (white/ yellow onions are fine too) 1 cup cauliflower rice 1 Tbsp olive oil (sesame oil works great too) GOLO Teriyaki Sauce (Recipe Below) GOLO Teriyaki Sauce: 2 Tbsp tamari sauce (or coconut aminos) 1/2 tsp honey 1 1/2 Tbsp rice vinegar 1 clove garlic, minced 1/4 tsp ginger, grated 1/2 Tbsp corn starch 1 Tbsp water salt and pepper to taste Directions: Season a...

This is a great side dish that can be cooking inside while you are out grilling your chicken, steak, or pork chops! A simple GOLO recipe the whole family can enjoy.

All of the fun of curly fries, but healthier! These zucchini fries need just one extra protein and fat to make them a complete meal.

What a fun breakfast! Just add a slice of buttered toast and you've got a complete GOLO 2121 meal!

Lemon Ricotta Muffins Makes 9 servings Serving Size: 1 Muffin Each Serving Contains: 0 proteins, 1 carbohydrate, 0 vegetables, 0 fat Ingredients: 3/4 cup whole wheat flour 1 cup old-fashioned oats 1/3 cup raw or coconut sugar 2 1/2 tsp baking powder 1/4 tsp salt 3/4 cup whole milk ricotta cheese 1/4 cup raw honey 1/2 cup water 1/4 cup olive oil (use lemon olive oil for extra lemon flavor) 1 1/2 Tbsp grated lemon rind 2 Tbsp fresh lemon juice 1 large egg, lightly beaten Organic olive oil or coconut oil cooking spray 1 Tbsp turbinado / raw sugar Directions: Preheat oven to 375°F. Weigh...

Restaurant-quality onion rings in the comfort of your own home!

Making your own vinaigrette opens the door to amazing flavor! You won't find a bottled dressing that can match this fresh flavor! This GOLO-friendly option pairs well with your healthy lifestyle.

Couscous, asparagus, arugula and a bright lemony dressing team up to create a fresh burst of flavor to your meal. Just add two protein servings to this GOLO recipe and you have a complete meal!