Air Fryer Curly Zucchini Fries

GOLO Air Fryer Curly Zucchini Fries
Makes: 3 servings
Each serving contains: 1 protein, 1 carb, 1 vegetable, 0 fat

Ingredients:

• 1 medium- large zucchini, spiraled (should yield 3 cups)
• 1 egg
• 2 oz grated Parmesan cheese
• 1/4 cup almond flour
• 3/4 cup panko bread crumbs
• salt and pepper
• 1 tsp Italian seasoning
• 100% pure avocado or olive oil spray

Directions:

1. Preheat your air fryer to 400 degrees.
2. Cut your zucchini into spirals (You can also buy already spiraled zucchini noodles).
3. Whisk 1 egg in a bowl (large enough to coat the zucchini noodles).
4. In another bowl (or bag) mix panko bread crumbs, almond flour, Parmesan cheese, and seasonings.
5. Take half of your zucchini noodles (or an amount that wont overcrowd your air fryer), dip in the beaten egg, then put in the bread crumb mixture to coat zucchini noodles.
6. Spray air fryer basket (or pan) with avocado or olive oil spray and spread zucchini noodles evenly so they do not overcrowd eachother. Spray the top of noodles with oil spray.
7. Cook zucchini noodles for about 10 minutes. Flip noodles halfway through cooking time. Once noodles have cooked to your desired crunchiness, place on a plate. Repeat this until all zucchini noodles are cooked.