Healthy Eggplant Rollatini Makes 4 servings Each serving contains: 2 proteins, 0 carbohydrates, 2 vegetables, 0 fat Ingredients: 2 large eggplants 8 oz ricotta cheese 2 oz Parmesan cheese, shredded 1 egg 2 garlic cloves, minced 3 Tbsp fresh basil, chopped 1/4 tsp sea salt 1/2 tsp black pepper 2 cups marinara sauce (make your own or choose a clean brand) 4 oz mozzarella cheese, shredded Additional fresh basil for garnish, chopped Directions: Preheat oven to 400°F. Slice eggplant into 1/2-inch thick slices. Salt on both sides and let sit to "sweat" 10 minutes. Pat dry with paper towels a...

Homemade Turkey Chorizo Makes 6 servings Each serving contains: 1 protein, 0 carbohydrates, 0 vegetables, 0 fat *This recipe yields 1 protein for each serving. Double the protein amount or add an additional protein serving to create a Balanced GOLO Meal. Ingredients: 1 Tbsp olive oil or avocado oil 18 oz ground turkey 3 Tbsp red wine vinegar 2 tsp smoked paprika 2 tsp ancho chili powder 1/4 tsp cayenne pepper 3 cloves garlic, minced 1 tsp sea salt 1/4 tsp ground black pepper 1/4 tsp dried oregano 1/4 tsp ground cumin 1/8 tsp ground cloves Directions: Heat oil in a large cast iron or non...

I can't think of much better than a hot cereal with quinoa, almonds and cocoa! Delicious! This GOLO-friendly recipe makes a delicious addition to your meal plan.

These waffles are truly a taste treat! Make an extra batch or 2 to keep in the freezer!! A delicious GOLO-friendly recipe for any day of the week.

Morning Glory Muffins Makes: 12 muffins Serving size: 1 muffin Each serving contains: 0- Protein, 1- Carb, 0- Vegetable, 0- Fat Ingredients: 1/4 cup raisins 1 cup whole wheat flour 1 cup old-fashioned oats 2 tsp baking soda 2 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp sea salt 2 cups peeled and grated carrots (about 2 large carrots) 1 cup grated tart apple (peeled and cored) 1/2 cup shredded unsweetened coconut 1/2 cup chopped walnuts 3 large eggs 1/4 cup maple syrup 1/3 cup melted coconut oil 2 tsp vanilla extract zest from one orange juice from 1/2 an orange Directions: Hea...

You won't even think about carrot cake if you have these delicious muffins! All the deliciousness with none of the nonsense! This GOLO-friendly recipe brings a wholesome twist to a classic favorite.

Roasted Asian Chickpeas Serving size: 1/2 cup *Chickpeas can be used for a protein or a carb serving.* Ingredients: 1 (15 oz) can chickpeas 1/2 Tbsp sesame oil 1/4 tsp ground ginger 1/4 tsp garlic powder 1/8 tsp salt 2 tsp tamari (or coconut aminos) sauce 1/2 tsp cayenne pepper (optional, will add heat) Directions: Preheat oven to 400 degrees. Rinse chickpeas and pat dry. *This step is very important.* You want to make sure all the moisture is off the chickpeas so they can get crispy when cooking. Once chickpeas are dry, add them to a medium bowl. Add oil and seasonings. Mix well. Spr...

A complete vegan lunch or dinner, customize with your favorite veggies and seasonings.