The perfect starting point for building a delicious and satisfying meal! Add a side of roasted veggies and sweet potato! This GOLO-friendly option pairs well with your healthy lifestyle.

Strawberry Muffins Makes 12 ServingsServing size 1 muffin Each serving contains: 0 proteins, 1 carb, 0 veg, 0 fat Ingredients: 1 cup, plus 1 Tbsp whole wheat flour 1 cup rolled oats 2 tsp baking powder ¼ tsp sea salt 2 large eggs, lightly beaten 1 cup plain whole milk Greek yogurt 3 Tbsp honey ¼ cup whole milk 2 tsp vanilla extract 1 cup strawberries, diced or sliced Directions: Preheat oven to 350 degrees. Use organic cooking spray to coat a 12 count muffin pan. In a large bowl, combine 1 cup flour, oats, baking powder and salt. In a medium bowl, whisk together eggs, yogurt, honey, m...

Create the seasoning blend and you'll be using it on chicken, veggies, bowls, and whatever else you can think of to add a spicy kick! This GOLO-friendly recipe makes healthy eating easier.

Whole Wheat Tortillas Makes: 8 tortillas Serving Size: 1 tortilla Each serving contains: 0- protein, 1- carb, 0- veg, 0- fat Ingredients: 2 cups whole wheat flour 3 Tbsp avocado oil (or olive oil) and extra for when cooking tortillas 1/2 tsp sea salt 2/3 cup warm water Directions: In a bowl, add the flour, oil and salt. Mix. While stirring, slowly add the warm water until combined making the dough (add extra water if needed). Place dough on clean counter top and knead for about 2-3 minutes (keep bowl off to the side). Put dough back into the bowl, cover with a towel or plastic wrap, ...

Roasted Cauliflower "Nachos" Makes: 4 servings Each serving contains: 2- proteins, 0- carbs, 1- vegetable, 1-fat Ingredients: 1 large head of cauliflower - cut into florets, then sliced "thin" like chips 2 Tbsp olive oil (or avocado oil) sea salt ground black pepper 1 Tbsp of GOLO Taco Seasoning: ¼ cup chili powder ¼ cup cumin powder 1 Tbsp garlic powder 1 Tbsp onion powder 1 tsp oregano 2 tsp paprika 1 tsp ground pepper ¼ cup pink Himalayan sea salt (optional) 1 1/2 cups shredded off the block, cheddar cheese 1 cup black beans 1 lb. choice of shredded chicken, ground turkey, or grou...

What a treat to have these in the fridge to add an extra crunch to your plate! A delicious and versatile GOLO-friendly recipe.

Hummus Serving size: 1/2 cup Each serving contains: 0 protein, 1 carbohydrate, 0 vegetables, 1 fat You can use 1/2 cup hummus for a protein OR a carb serving! Ingredients: 1 15-oz can chickpeas 1/3 cup Tahini paste 1/4 cup olive oil 1/2 large lemon, juiced 1-2 large garlic cloves Sea salt and ground black pepper, to taste 2 tsp cumin 3-4 Tbsp water (or use the liquid from canned chickpeas) paprika for garnish, optional fresh chopped herbs for garnish, optional Flavor Tip: If you do not like garlic, or have other seasonings in mind, season as you like. You can also opt for different veg...