Tropical Dragon Fruit Smoothie

Tropical Dragon Fruit Smoothie

Makes 1 Serving According to the GOLO Metabolic Plan, each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients1/4 cup dragon fruit (frozen)1/4 cup pineapple (frozen)1 tsp lime juice1/2 cup plain Greek yogurt3 Tbsp unsweetened coconut flakes1 cup coconut water3 Tbsp ground flax seeds1 tsp honey DirectionsPlace all ingredients into a high speed blender and blend until smooth. Add ice, if desired, to change the consistency.
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Eden Covington
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Dragon Fruit Smoothie Bowl

Dragon Fruit Smoothie Bowl

The bright pink color of this dish is definitely a feast for the eyes, the flavor doesn't disappoint either! This GOLO recipe is perfect for a light yet filling breakfast!
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Eden Covington
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Cabbage Slaw for Tacos

Cabbage Slaw for Tacos

This fresh, tasty cabbage slaw is great on tacos, goes beautifully with fish, or any other proteins, especially with BBQ!! A simple GOLO recipe the whole family can enjoy.
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Cecelia Tacconelli
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Cheesy Broccoli Breakfast Bowl

Cheesy Broccoli Breakfast Bowl

What a great way to add some veggies in at breakfast!! This breakfast bowl will start your day off on the right foot and hit the ground running!! A flavorful GOLO-friendly way to enjoy more vegetables.
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Cecelia Tacconelli
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Banana Breakfast Bars

Banana Breakfast Bars

It's never a bad idea to have some of these breakfast bars in your freezer! Add a quick carb to complete any GOLO meal!
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Cecelia Tacconelli
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Springtime Green Detox Soup

Springtime Green Detox Soup

Springtime Green Detox Soup Ingredients: 1 tsp coconut oil 1 small onion, diced 3 garlic cloves, minced 1 bunch asparagus, chopped 1 fennel bulb, finely diced 4 celery stalks, chopped 3 cups vegetable stock 1 bunch fresh kale leaves, chopped 1 cup fresh spinach 1 cucumber, diced Juice of 1 lime Optional toppings – hemp seeds, sliced almonds, toasted pine nuts Instructions: In a soup pot, heat the coconut oil on low heat until melted. Add onion, garlic, asparagus, fennel and celery. Cook for about 5 minutes over low heat. Add the vegetable stock, raise temperature, and bring to boil. Imme...
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Cecelia Tacconelli
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Cottage Cheese Pancakes

Cottage Cheese Pancakes

Who says pancakes are off limits? This GOLO recipe will delight your taste buds and start your day with a bang!
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Cecelia Tacconelli
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