Tropical Dragon Fruit Smoothie
Makes 1 Serving
According to the GOLO Metabolic Plan, each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat
Ingredients1/4 cup dragon fruit (frozen)1/4 cup pineapple (frozen)1 tsp lime juice1/2 cup plain Greek yogurt3 Tbsp unsweetened coconut flakes1 cup coconut water3 Tbsp ground flax seeds1 tsp honey
DirectionsPlace all ingredients into a high speed blender and blend until smooth. Add ice, if desired, to change the consistency.
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Springtime Green Detox Soup
Ingredients:
1 tsp coconut oil
1 small onion, diced
3 garlic cloves, minced
1 bunch asparagus, chopped
1 fennel bulb, finely diced
4 celery stalks, chopped
3 cups vegetable stock
1 bunch fresh kale leaves, chopped
1 cup fresh spinach
1 cucumber, diced
Juice of 1 lime
Optional toppings – hemp seeds, sliced almonds, toasted pine nuts
Instructions:
In a soup pot, heat the coconut oil on low heat until melted.
Add onion, garlic, asparagus, fennel and celery. Cook for about 5 minutes over low heat.
Add the vegetable stock, raise temperature, and bring to boil.
Imme...
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