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Gluten Free Pancakes Makes: 4 pancakes Serving size: 1 pancake Each serving contains: 0 protein, 1 carb, 0 vegetables, 1 fat Ingredients: Dry: 1 cup gluten free flour of choice (Oat flour, Coconut flour, almond flour, etc.) 1 Tbsp gluten free baking powder 1 Tbsp and 1 tsp sugar in the raw (if using honey or maple syrup, add to wet ingredients) ¼ tsp cinnamon ¼ tsp sea salt 2 tsp butter – for cooking the pancakes Wet: 2 Tbsp of oil (olive or coconut) 1 egg 1 tsp vanilla extract ¾ cup milk If using whole milk, this recipe yields a little over 2 protein servings. Although this yields about ...

Great for anytime of year, this fun dip using carrot chips puts a smile on all the faces around the table. A GOLO-friendly choice for gatherings and special occasions.

Roasted Red Pepper Soup Makes: 5 servingsServing size: About 1 and 1/4 cups (fl oz)Each serving contains: 0 protein, 0 carbohydrate, 2.4 vegetables, 1 fat Ingredients: 1/2 large onion (1 cup or a little over 1 cup) 2 bell peppers, red or orange (3 cups) 2 large tomatoes (4 cups) 4 med-large carrots (4 cups) 2-4 garlic cloves 1/2 tsp crushed red pepper (less if you do not like spicy) 1/2 tsp paprika 2 tsp dried parsley 2 bay leaves Salt - to taste Pepper - to taste 1 can, unsweetened coconut milk Directions: Preheat oven to 400 degrees F. While oven is preheating, prepare vegetables. In a...

GOLO Hot Cocoa This should be used as a treat. Cinnamon assists with blood sugar so make sure to add some when serving! Hot Cocoa Mix Ingredients: 1 cup sugar in the raw 1 ½ cups cocoa ½ tsp sea salt Directions: In a large bowl, combine all ingredients and whisk to combine well Store in an airtight container To Serve: 1/2 cup whole milk 1/2 cup almond or oat milk Cinnamon (to taste) Directions: Add both milks to a saucepan over medium-low heat. Add 2 Tbsp hot cocoa mix. Keep stirring gently as milk heats up so sugar and cocoa blend well. Heat until simmering. Do not boil. Add cinn...