Gluten-free Pancakes

Gluten Free Pancakes

Makes: 4 pancakes

Serving size: 1 pancake

Each serving contains: 0 protein, 1 carb, 0 vegetables, 1 fat

Ingredients:

Dry: 1 cup gluten free flour of choice (Oat flour, Coconut flour, almond flour, etc.)

1 Tbsp gluten free baking powder

1 Tbsp and 1 tsp sugar in the raw (if using honey or maple syrup, add to wet ingredients)

¼ tsp cinnamon

¼ tsp sea salt

2 tsp butter – for cooking the pancakes

Wet: 2 Tbsp of oil (olive or coconut)

1 egg

1 tsp vanilla extract

¾ cup milk

If using whole milk, this recipe yields a little over 2 protein servings. Although this yields about ½ a protein serving with each pancake, we would still suggest pairing with 2 protein servings

Recipe inspired by Lisa Zizelman Maples