Hummus

Hummus

Serving size: 1/2 cup
Each serving contains: 0 protein, 1 carbohydrate, 0 vegetables, 1 fat

You can use 1/2 cup hummus for a protein OR a carb serving!

Ingredients:

• 1 15-oz can chickpeas
• 1/3 cup Tahini paste
• 1/4 cup olive oil
• 1/2 large lemon, juiced
• 1-2 large garlic cloves
• Sea salt and ground black pepper, to taste
• 2 tsp cumin
• 3-4 Tbsp water (or use the liquid from canned chickpeas)
• paprika for garnish, optional
• fresh chopped herbs for garnish, optional

Flavor Tip:
If you do not like garlic, or have other seasonings in mind, season as you like. You can also opt for different vegetables.

Directions:

1. In a food processor, blend garlic cloves.
2. Add remaining ingredients except for water.
3. Blend until smooth. If you find it is too thick, add water or canned liquid 1 Tbsp at a time until it has reached desired consistency.
4. Adjust seasonings, if necessary.

Tip:
If you want a smooth hummus, push through a chinois strainer or a sieve (fine mesh strainer) with a rubber spatula.