Roasted Cauliflower "Nachos" Makes: 4 servings Each serving contains: 2- proteins, 0- carbs, 1- vegetable, 1-fat Ingredients: 1 large head of cauliflower - cut into florets, then sliced "thin" like chips 2 Tbsp olive oil (or avocado oil) sea salt ground black pepper 1 Tbsp of GOLO Taco Seasoning: ¼ cup chili powder ¼ cup cumin powder 1 Tbsp garlic powder 1 Tbsp onion powder 1 tsp oregano 2 tsp paprika 1 tsp ground pepper ¼ cup pink Himalayan sea salt (optional) 1 1/2 cups shredded off the block, cheddar cheese 1 cup black beans 1 lb. choice of shredded chicken, ground turkey, or grou...

Hummus Serving size: 1/2 cup Each serving contains: 0 protein, 1 carbohydrate, 0 vegetables, 1 fat You can use 1/2 cup hummus for a protein OR a carb serving! Ingredients: 1 15-oz can chickpeas 1/3 cup Tahini paste 1/4 cup olive oil 1/2 large lemon, juiced 1-2 large garlic cloves Sea salt and ground black pepper, to taste 2 tsp cumin 3-4 Tbsp water (or use the liquid from canned chickpeas) paprika for garnish, optional fresh chopped herbs for garnish, optional Flavor Tip: If you do not like garlic, or have other seasonings in mind, season as you like. You can also opt for different veg...

Healthy Eggplant Rollatini Makes 4 servings Each serving contains: 2 proteins, 0 carbohydrates, 2 vegetables, 0 fat Ingredients: 2 large eggplants 8 oz ricotta cheese 2 oz Parmesan cheese, shredded 1 egg 2 garlic cloves, minced 3 Tbsp fresh basil, chopped 1/4 tsp sea salt 1/2 tsp black pepper 2 cups marinara sauce (make your own or choose a clean brand) 4 oz mozzarella cheese, shredded Additional fresh basil for garnish, chopped Directions: Preheat oven to 400°F. Slice eggplant into 1/2-inch thick slices. Salt on both sides and let sit to "sweat" 10 minutes. Pat dry with paper towels a...

Homemade Turkey Chorizo Makes 6 servings Each serving contains: 1 protein, 0 carbohydrates, 0 vegetables, 0 fat *This recipe yields 1 protein for each serving. Double the protein amount or add an additional protein serving to create a Balanced GOLO Meal. Ingredients: 1 Tbsp olive oil or avocado oil 18 oz ground turkey 3 Tbsp red wine vinegar 2 tsp smoked paprika 2 tsp ancho chili powder 1/4 tsp cayenne pepper 3 cloves garlic, minced 1 tsp sea salt 1/4 tsp ground black pepper 1/4 tsp dried oregano 1/4 tsp ground cumin 1/8 tsp ground cloves Directions: Heat oil in a large cast iron or non...

Roasted Asian Chickpeas Serving size: 1/2 cup *Chickpeas can be used for a protein or a carb serving.* Ingredients: 1 (15 oz) can chickpeas 1/2 Tbsp sesame oil 1/4 tsp ground ginger 1/4 tsp garlic powder 1/8 tsp salt 2 tsp tamari (or coconut aminos) sauce 1/2 tsp cayenne pepper (optional, will add heat) Directions: Preheat oven to 400 degrees. Rinse chickpeas and pat dry. *This step is very important.* You want to make sure all the moisture is off the chickpeas so they can get crispy when cooking. Once chickpeas are dry, add them to a medium bowl. Add oil and seasonings. Mix well. Spr...

A complete vegan lunch or dinner, customize with your favorite veggies and seasonings.

Grapefruit Poppy Seed Muffins Makes6 servings Serving size: 2 muffins Each serving contains: 0 protein, 1 carbohydrate, 0 vegetables, 0 fat Ingredients: Dry Ingredients: 1/2 cup whole wheat flour 3/4 cup whole old-fashioned oats 1 tsp baking powder 1/2 tsp baking soda 1 pinch salt 1 Tbsp grapefruit zest 1 Tbsp poppy seeds Wet Ingredients: 1/4 cup olive oil 6.5 oz whole milk Greek yogurt 1/4 cup raw, brown or coconut sugar 1 large egg 1/3 cup grapefruit juice Directions: Preheat the oven to 410°F. Line a 12-muffin tin with silicone or paper cups. Mix all dry ingredients in a large b...

Teriyaki Shrimp & Cauliflower Rice Makes: 1 serving Each Serving Contains: 2 -Proteins, 1 -Carb, 2 -Vegetables, 1 -Fat Ingredients: 6 oz shrimp 1/2 cup diced pineapple 1/2 cup diced red bell pepper 1/2 cup diced red onion (white/ yellow onions are fine too) 1 cup cauliflower rice 1 Tbsp olive oil (sesame oil works great too) GOLO Teriyaki Sauce (Recipe Below) GOLO Teriyaki Sauce: 2 Tbsp tamari sauce (or coconut aminos) 1/2 tsp honey 1 1/2 Tbsp rice vinegar 1 clove garlic, minced 1/4 tsp ginger, grated 1/2 Tbsp corn starch 1 Tbsp water salt and pepper to taste Directions: Season a...