This is a great side dish that can be cooking inside while you are out grilling your chicken, steak, or pork chops! A simple GOLO recipe the whole family can enjoy.

All of the fun of curly fries, but healthier! These zucchini fries need just one extra protein and fat to make them a complete meal.

Restaurant-quality onion rings in the comfort of your own home!

Couscous, asparagus, arugula and a bright lemony dressing team up to create a fresh burst of flavor to your meal. Just add two protein servings to this GOLO recipe and you have a complete meal!

Grilled Shrimp Salad Makes 1 serving Each serving contains: 2 proteins, 1 carbohydrate, 4 vegetables, 1 fat Ingredients: 6 oz shrimp, grilled 1 cup romaine, chopped 1/2 cup avocado, diced 1/2 cup cherry tomatoes, halved 1/2 cup grilled corn (grilling optional) 1/2 cup diced cucumber 1/2 cup grilled pineapple, diced (grilling optional) 2 Tbsp GOLO Chili Lime Vinaigrette (see recipe below) Directions: Season and grill shrimp. Set aside. In a medium bowl, combine chopped romaine, diced avocado, halved cherry tomatoes, corn, diced cucumber and diced pineapple. Mix well. Top with 6 oz grill...

Open-Faced Grilled Cheese *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes: 1 serving Each serving contains: 1 protein, 1 carbohydrate, 1 fat, 0 vegetables Ingredients: 1 slice of Dave's Killer Bread (or any other GOLO approved bread) 1 tsp butter 2 oz cheese, shredded off the block spinach, 1 handful Directions: Place small/ medium saute pan on low heat while gathering and preparing ingredients. Spread 1 tsp butter on 1 slice of bread. Place bread in th...

Roasted Brussels Sprouts with Maple Glaze Makes: 6 servings Each serving contains: 1 vegetable Ingredients: 2 lbs. brussels sprouts, halved or quartered if large (6 cups) 2 Tbsp olive oil 1/2 tsp sea salt 1/4 tsp ground black pepper 2 Tbsp pure maple syrup Directions: Heat oven to 425 degrees. Toss brussels sprouts with olive oil in a large bowl to coat; sprinkle with salt and pepper. Arrange on a large rimmed baking sheet. Bake for 15 minutes. Stir in and bake an additional 5 to 10 minutes or until tender. Drizzle with maple syrup, stirring to coat. Bake another 5 minutes or until gl...