Tex-Mex Scrambled EggsServing Size: 1 Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 1 Tbsp Olive Oil 1 Corn Tortilla 1/8 Jalapeno Pepper, diced and seeded ¼ Cp Green Pepper, diced ¼ Cup Red Pepper, diced ¼ Cup Onion, diced ¼ Cup Tomato, diced 2 Eggs 1 Tbsp Cheddar Cheese, shredded 1 Tbsp Cilantro, chopped Directions: In a small skillet heat Olive Oil. Add Corn Tortilla and pan-fry until crisp, about 2 minutes each side. Remove from heat and dice. In the same pan, sauté Peppers, Onions and Tomato. Whisk together Eggs, add to the pan and scramble with the vegetabl...

Sweet Potato PancakesServing Size: 1 Each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients: 1/2 Cup Sweet Potato, mashed 2 Eggs 1 Tbsp Coconut Oil ¾ Tsp Ground Cinnamon Pinch of Ground Ginger Pinch of Allspice Pinch of Sea Salt Directions: Boil Sweet Potato until soft, and mash. Whisk the mashed Sweet Potato and Eggs together until well-combined. Add seasonings, if desired, and stir. Heat Coconut Oil on a skillet over medium-low heat. Drop the sweet potato mixture onto the pan and cook until golden brown on each side.

Sweet Potato Breakfast SandwichServing Size: 1 Each serving contains: 2 protein, 2 carbs, 1 veg, 1 fat *This recipe contains an extra carb that can be earned with a bonus serving.* Ingredients: 2 Eggs 1 Cup Grated Sweet Potato 1 Cup Kale or Spinach 1 Tbsp Olive or Coconut Oil ½ Tsp Cumin 1/8 Tsp Paprika 1/8 Tsp Garlic Salt Directions: Heat 1 tsp oil on frying pan at medium-low heat. In a mixing bowl whisk 1 egg. Add in grated sweet potato plus seasonings and 1 tsp oil. Mix well until thoroughly combined. Place mixture on the frying pan and cook. (Makes 2 sweet potato pancakes, “sandwic...

Strawberry Shortcake Overnight OatsServing Size: 1 Each serving contains: 2 proteins, 2 carbs, 0 veg, 1 fat *This recipe contains an extra carb that can be earned with a bonus serving Ingredients: ¼ cup oatmeal, uncooked ¼ cup whole milk 2 Tbsp chia seeds ½ cup frozen strawberries ¼ cup plain Greek yogurt 1 tsp honey 1/8 tsp vanilla extract 3 Tbsp shredded coconut Directions: Add oatmeal, milk, vanilla, chia seeds and coconut to your jar, or other container. Mix thoroughly. Blend together strawberries, yogurt and honey to make “cheesecake filling”. Top your oats with the filling. Co...

Strawberry & Beet Chia Seed PuddingServing Size: 1 Each serving contains: 2 proteins, 1 carb, 1/4 veg, 1 fat Ingredients: 2 Tbsp Chia Seeds ½ Cup Whole Milk ½ Cup Strawberries, fresh or frozen ¼ Cup Beets, cubed and steamed ½ Tsp Vanilla Extract 1 Tbsp Coconut Oil 1 Tbsp Maple Syrup Optional Topping: Coconut Shavings Directions: Using a blender or food processor, add the milk, strawberries, beets and vanilla and coconut oil. Blend until completely smooth. Slowly pour into a small bowl and add the chia seeds. Stir until thoroughly mixed. Over with saran wrap and place in the fridg...

Spaghetti Squash Breakfast HashServing Size: 1 Each serving contains: 2 proteins, 1 carb, 3/4 veg, 1 fat Ingredients: ½ Cup Spaghetti Squash, cooked and shredded 2 Tbsp Onion, chopped 2 Tbsp Tomatoes, diced 2 Tbsp Jalapeno Pepper, chopped 2 Tbsp Corn ½ Cup Black Beans, rinsed and drained 1 Tbsp Olive Oil, divided 1 Clove Garlic, minced ¼ Tsp Chili Powder ¼ Tsp Cumin ¼ Tsp Oregano 2 Fried Eggs Sea Salt and Pepper to taste Directions: Heat ½ Tbsp olive oil in a skillet over low-medium heat. Add onions, tomatoes, jalapenos and garlic and cook for about 3 minutes. Season vegetables with ...

Pumpkin Spice Overnight OatsMakes: 1 serving Each serving contains: 2 proteins, 1 carbs, 0 veg, 1 fat Ingredients: ¼ Cup Pumpkin, pureed 1/4 Cup Oatmeal 1/8 tsp Pumpkin Pie Spice 2 Tbsp Chia Seeds 1/4 Cup Whole Milk 1/4 Cup Plain Greek Yogurt ¼ tsp Vanilla 1 tsp Honey 1 tsp Butter, melted Optional toppings could include: almonds, chocolate chips, pepitas etc. Directions: Add all ingredients into a mason jar and mix well. Cover and refrigerate overnight. If adding optional toppings add right before serving.