Spaghetti Squash Breakfast HashServing Size: 1 Each serving contains: 2 proteins, 1 carb, 3/4 veg, 1 fat Ingredients: ½ Cup Spaghetti Squash, cooked and shredded 2 Tbsp Onion, chopped 2 Tbsp Tomatoes, diced 2 Tbsp Jalapeno Pepper, chopped 2 Tbsp Corn ½ Cup Black Beans, rinsed and drained 1 Tbsp Olive Oil, divided 1 Clove Garlic, minced ¼ Tsp Chili Powder ¼ Tsp Cumin ¼ Tsp Oregano 2 Fried Eggs Sea Salt and Pepper to taste Directions: Heat ½ Tbsp olive oil in a skillet over low-medium heat. Add onions, tomatoes, jalapenos and garlic and cook for about 3 minutes. Season vegetables with ...

Pick your Protein: Breakfast ScrambleServing Size: 1 Each serving contains: 2 proteins, 1 carb, 1/2 veg, 1 fat Ingredients: 6 oz Tempeh or Chicken (cooked and diced) 2 Tbsp Onion 2 Cloves Garlic, minced ¼ Cup Red Bell Peppers 1 Tsp Turmeric ½ Tsp Cumin ½ Tsp Paprika ½ Tsp Red Pepper Flakes Salt and Pepper to taste 1 Tbsp Olive Oil, divided ¼ Cup Roasted Sweet Potatoes, diced ½ Cup Kale, sautéed ¼ Cup Black Beans, drained and rinsed Directions: Preheat oven to 400 degrees. On a baking sheet lay the diced sweet potatoes and drizzle with 1/3 Tbsp olive oil, toss to coat. Sprinkle with pa...

Poached Eggs MarinaraServing Size: 1 Each serving contains: 2 proteins, 0 carb, 1 veg, 1 fat Ingredients: 1 Tbsp Olive Oil ¼ Cup Onion, finely chopped Pinch of Red Pepper Flakes ¾ Cup Marinara Sauce 2 Eggs Sea Salt and Pepper to taste Directions: Heat Olive Oil in a small pan over medium heat. Add Onion and sauté for about 5 minutes. Add Pepper Flakes and Marinara Sauce and heat until the sauce is warmed. About 1-2 minutes. Gently add 2 Eggs and cover pan. Cook on low for 5-7 minutes or until the egg white is firm. Add Sea Salt and Pepper to taste. Photo Credit: Barbara Merrill

Kiwi Chia Pudding*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving* Makes 2 Servings Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat Ingredients: 4 Tbsp Chia Seeds 1 Cup Almond Milk 1 tsp Maple Syrup 1 tsp Vanilla Extract 1 Cup Kiwi 2 Tbsp Coconut Oil, melted 1 Cup Berries (of your choice) Directions: In a medium bowl, combine the Chia Seeds and Almond Milk. Stir well so that ther...

What a great way to start your day - this breakfast bowl combines the amazing flavors of carrots, cinnamon and pepitas for an amazing flavor burst at breakfast! A satisfying GOLO-friendly way to start the day.

In a rush? Grab a smoothie for breakfast and you'll be ready to hit the road in no time! A delicious GOLO-friendly recipe to fuel your busy morning.

What a fun GOLO-friendly breakfast for the 4th of July! This red white and blue breakfast dish will delight all your senses!