Golden roasted chickpeas and Brussels sprouts make the perfect duo in this hearty bowl

This bowl will become one of your favorites with the amazing flavors of butternut squash, pumpkin seeds and green apple with chicken! This GOLO-friendly option pairs well with your healthy lifestyle.

Next time you are hungry for some expensive take out, check out this recipe instead! Add your favorite protein and you'll have a complete meal - fresh and delicious with all the flavors you are craving! A simple GOLO recipe the whole family can enjoy.

Packed full of a rainbow of veggies, this salad will enhance any meal! Once you add the homemade dressing, the flavor will delight you!!! Add 1 protein, 1 carb and 1/2 of a fat serving to make this a 2121 GOLO meal!

The addition of a fresh balsamic vinaigrette and artichokes takes this meal in a salad to a new level! An easy GOLO recipe designed for balanced eating.

A sweet and nutty change from your usual lettuce salad. Wake up those taste buds with this fresh twist on salad! A flavorful GOLO recipe perfect for busy weeknights.

Sweet Potato PancakesServing Size: 1 Each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients: 1/2 Cup Sweet Potato, mashed 2 Eggs 1 Tbsp Coconut Oil ¾ Tsp Ground Cinnamon Pinch of Ground Ginger Pinch of Allspice Pinch of Sea Salt Directions: Boil Sweet Potato until soft, and mash. Whisk the mashed Sweet Potato and Eggs together until well-combined. Add seasonings, if desired, and stir. Heat Coconut Oil on a skillet over medium-low heat. Drop the sweet potato mixture onto the pan and cook until golden brown on each side.

Sweet Potato Breakfast SandwichServing Size: 1 Each serving contains: 2 protein, 2 carbs, 1 veg, 1 fat *This recipe contains an extra carb that can be earned with a bonus serving.* Ingredients: 2 Eggs 1 Cup Grated Sweet Potato 1 Cup Kale or Spinach 1 Tbsp Olive or Coconut Oil ½ Tsp Cumin 1/8 Tsp Paprika 1/8 Tsp Garlic Salt Directions: Heat 1 tsp oil on frying pan at medium-low heat. In a mixing bowl whisk 1 egg. Add in grated sweet potato plus seasonings and 1 tsp oil. Mix well until thoroughly combined. Place mixture on the frying pan and cook. (Makes 2 sweet potato pancakes, “sandwic...