Turkey Shepherd’s Pie *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving contains: 1 protein, 1 carb, 1/2 veg, 1 fat Ingredients: 3 Tbsp Butter, divided ½ Cup Onion, diced 1 Cup Carrots, finely diced ½ Cup Celery, diced ½ tsp Garlic, minced 1 Tbsp All-Purpose Flour 1 ½ Cup Chicken Broth 1 Cup Peas 3 Cups Turkey, cooked and chopped Sea Salt and Pepper to taste ½ tsp Thyme 2 Cups Potatoes, mashed 3 Tbsp Dried Cranberries Directions: P...

Turkey & Pumpkin Chili *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 5 servings Each serving contains: 1 protein, 1 carb, 1/2 veg, 0 fat Ingredients: 1 Tbsp Olive Oil 1 lb Ground Turkey 1 ½ Cups Onion, chopped 1 14.5oz Can Diced Tomatoes 1 15oz Can Pumpkin 1 15oz Can Chili Beans 1 15oz Can Black Beans 2 Tbsp Brown Sugar 1 Tbsp Pumpkin Pie Spice 1 ½ Tbsp Chili Powder Directions: In a large skillet heat olive oil over medium heat. Cook ground turk...

Sun Dried Tomato Chicken*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 3 servings Each serving contains: 1 protein, 0 carbs, 1 veg, 1 fat Ingredients: 9 oz Chicken Breast, cut into three - 3 oz cutlets & pounded to even thickness 1 Tbsp Butter 4 Garlic cloves, minced ½ tsp Dried Basil ½ tsp Dried Oregano ½ tsp Dried Thyme ½ cup Sun Dried Tomatoes, julienned 1 ½ cups Chicken Broth ¼ cup Heavy Cream 1 oz Parmesan cheese, shredded 3 cups Spinach Sea Sal...

Spinach Stuffed ChickenMakes 2 servings Each serving contains: 2 proteins, 0 carbs, 1 veg, 1/2 fat Ingredients: 2 (6oz) Chicken Breasts Sea Salt and Pepper to taste 2 oz Mozzarella Cheese 1 Cup Spinach 1 Cup Artichoke Hearts, chopped 1 Tbsp Olive Oil Directions: Preheat oven to 350 degrees. Pound each Chicken Breast between 2 sheets of plastic wrap to ¼ inch thickness. Grease each breast with Olive Oil and sprinkle with Salt and Pepper. Put 1oz. of Cheese, ½ Cup Artichoke Hearts and ½ Cup Spinach in each breast, Roll it up and secure with a toothpick. Arrange in an 11x7 inch baking di...

A Southwestern taste to your chicken with tomatoes, spices, onion, red pepper, and poblano pepper

White Chicken ChiliMakes 4 servings Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 24oz Chicken Breast 4 Tsp Butter (4 Tbsp oil for ReSet7) 2/3 Cup Uncooked Quinoa 1 Cup Cannellini Beans, drained and rinsed 1 Cup Onion, chopped 1 Cup Celery, chopped 1 Jalapeno, de-seeded and chopped 1 Cup Diced Green Chilies 2 Cups Frozen Corn 4 Cloves Garic, minced 4 ½ Cups Chicken Broth Juice of 1 Lime 1 Tbsp Cumin ½ Tsp Dried Oregano 1 Bay Leaf 2 Tsp Sea Salt ¼ Tsp Pepper Directions: In a 6-quart slow cooker, combine all ingredients, cover and place on high for 3-4 hours or lo...