Sun-Dried Tomato Chicken

Sun-Dried Tomato Chicken

Sun Dried Tomato Chicken
*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes 3 servings
Each serving contains: 1 protein, 0 carbs, 1 veg, 1 fat

Ingredients:
  • 9 oz Chicken Breast, cut into three - 3 oz cutlets & pounded to even thickness
  • 1 Tbsp Butter
  • 4 Garlic cloves, minced
  • ½ tsp Dried Basil
  • ½ tsp Dried Oregano
  • ½ tsp Dried Thyme
  • ½ cup Sun Dried Tomatoes, julienned
  • 1 ½ cups Chicken Broth
  • ¼ cup Heavy Cream
  • 1 oz Parmesan cheese, shredded
  • 3 cups Spinach
  • Sea Salt & Pepper to taste
Directions:
  1. Melt Butter in a heavy skillet on medium heat. Add chicken and cook until browned and cooked through. Transfer to a platter and cover to keep warm while you make the sauce.
  2. Add Garlic, Basil, Oregano, Thyme, Sundried Tomatoes, Chicken Broth & Heavy Cream to the skillet and stir to combine. Add Parmesan Cheese and bring to a boil, stirring until thickened, about 5-7 minutes.
  3. Reduce to low heat and add Spinach. Cover and cook until Spinach wilts, about 2-3 minutes.
  4. Return Chicken to the pan and spoon the sauce over each piece.

Tagged with: COLLECTION::Gluten Free, COLLECTION::Poultry & Pork, COURSE::Lunch or Dinner