
Sun-Dried Tomato Chicken
Sun Dried Tomato Chicken
*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes 3 servings
Each serving contains: 1 protein, 0 carbs, 1 veg, 1 fat
Ingredients:
*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes 3 servings
Each serving contains: 1 protein, 0 carbs, 1 veg, 1 fat
Ingredients:
- 9 oz Chicken Breast, cut into three - 3 oz cutlets & pounded to even thickness
- 1 Tbsp Butter
- 4 Garlic cloves, minced
- ½ tsp Dried Basil
- ½ tsp Dried Oregano
- ½ tsp Dried Thyme
- ½ cup Sun Dried Tomatoes, julienned
- 1 ½ cups Chicken Broth
- ¼ cup Heavy Cream
- 1 oz Parmesan cheese, shredded
- 3 cups Spinach
- Sea Salt & Pepper to taste
- Melt Butter in a heavy skillet on medium heat. Add chicken and cook until browned and cooked through. Transfer to a platter and cover to keep warm while you make the sauce.
- Add Garlic, Basil, Oregano, Thyme, Sundried Tomatoes, Chicken Broth & Heavy Cream to the skillet and stir to combine. Add Parmesan Cheese and bring to a boil, stirring until thickened, about 5-7 minutes.
- Reduce to low heat and add Spinach. Cover and cook until Spinach wilts, about 2-3 minutes.
- Return Chicken to the pan and spoon the sauce over each piece.
Tagged with: COLLECTION::Gluten Free, COLLECTION::Poultry & Pork, COURSE::Lunch or Dinner
May 09, 2019