This one pan dinner comes together quickly for a burst of delicious and satisfying flavor! This GOLO-friendly recipe highlights simple ingredients and bold flavor.

Turkey ChiliMakes 4 servings Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat **This recipe goes slightly over the serving size of Vegetables Ingredients: 1 ½ lb Ground Turkey 2 Tbsp Olive Oil 2 tsp Butter 1 Cup Yellow Onion, diced 1 Cup Celery, chopped 1 Cup Carrots, chopped 2 Cloves Garlic, minced Sea Salt and Pepper to taste 1 Tbsp Chili Powder 1 tsp Cumin 1 tsp Turmeric 1 tsp Dried Oregano 2 Tbsp Tomato Paste 1 tsp Brown Sugar 1 (28oz) Can Crushed Tomatoes 2 Cups Chicken Broth 1 Cup Kidney Beans, rinsed and drained 1 Cup Black Beans, rinsed and drained 2 Cups Kale, chopped an...

Thai Coconut Lime SoupMakes 4 Servings Each serving contains: 2 proteins, 0 carbs, 1 veg, 1 fat Ingredients: 1 1/2 lb chicken breast, cooked and shredded 1 Cup coconut milk 4 Cups chicken broth ¼ Cup Lime Juice 2 Cups carrots, shredded 1 Cup broccoli, shredded 1 Cup rutabaga, shredded Thai Seasoning 1 tsp curry powder 1/2 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp chili powder 1/2 tsp paprika 1/2 tsp sea salt 1 Lime, cut into wedges (optional) Sea salt and pepper to taste Directions: In a large pot combine Chicken Broth, Coconut Milk, Lime Juice, Thai Seasonings, Vegetables and Chi...

Savor the flavors of summer with this GOLO Summer Sweet Corn Soup. Made with sweet corn and fresh seasonal ingredients, this comforting yet light recipe delivers delicious flavor in every spoonful. Whether you're looking for a simple lunch, a satisfying starter, or a wholesome dinner option, this GOLO recipe is an easy way to enjoy the best of summer produce.

Mini Chicken Pot Pies Makes 12 Mini Chicken Pot PiesThis is an appetizer. As such, it does not have enough of any food group to count as an entire serving. Enjoy responsibly. Ingredients: 1 medium carrot, chopped 1 stalk of celery, chopped ¼ cup onion, chopped 1 Tbsp olive oil, for vegetables Sea salt and pepper to taste 1 tsp garlic powder ½ tsp thyme 1 cup chicken stock 3 Tbsp flour 12 oz chicken, cooked and cubed 2 slices multigrain bread, cubed (or 1/2 cup Panko bread crumbs) 1 Tbsp olive oil Directions: Preheat oven to 350°F. Sauté vegetables in olive oil until tender. Add salt, p...

Turmeric Cauliflower Rice BowlMakes 1 serving Each serving contains: 2 protein, 1 carb, 2 veg, 1 fat Ingredients: 1 cup baby kale 1 cup turmeric cauliflower Rice (see recipe) ¼ cup sweet potatoes ¼ cup chickpeas 6 oz chicken 1 Tbsp coconut oil 2 Tbsp turmeric tahini cressing Sea Salt and Pepper 1 tsp Garlic Salt 1 tsp Cinnamon Turmeric Tahini Dressing: 2 Tbsp coconut milk 1 Tbsp tahini 2 Tbsp water 1 Tbsp lemon juice ¼ tsp turmeric ½ tsp maple syrup Sea salt to taste Directions: Preheat oven to 400°. Line a baking tray with tinfoil. In a medium bowl toss chickpeas and sweet potatoes ...