Slow Cooker Lemon Garlic Chicken*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving size contains: 1 proteins, 0 carbs, 0 veg, 1/2 fat Ingredients: 2 tsp Garlic, minced ¼ cup Olive Oil 1 tbsp Parsley Flakes Juice from 1 whole Lemon 12 oz Chicken Breast - cut into four 3 oz. pieces Directions: Place all ingredients in the crock pot and cook on low for 6 to 8 hours (or high for 4-6 hours). NOTE: The ingredients in this recipe can be ...

Slow Cooker Salsa Chicken*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving contains: 1 protein, 0 carbs, 1/2 veg, 0 fat Ingredients: 12 ozs Chicken Breast 2 Cups Salsa Directions: Place whole Chicken Breasts in your slow cooker and cover with Salsa. Toss Chicken with Salsa until well coated. Cover and cook on high for 4 hours or low for 6-8 hours. Chicken should shred with a fork. Shred chicken and add back to slow cooker. Toss w...

Rosemary Chicken with Orange-Maple Glaze *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes: 4 servings Serving Size: 3oz chicken Each serving contains: 1 protein, 0 carbs, 0 veg, 0 fat Ingredients: ½ tbsp. chopped fresh rosemary ½ tsp salt ¼ tsp freshly ground black pepper 2 (6oz) boneless, skinless chicken breast halves 1/4 cup dry white wine 1/2 cup orange juice 1 Tbsp pure maple syrup ½ Tbsp. butter ½ Tbsp. olive oil Directions: Stir together rosemar...

One Pan Turkey and Zucchini Makes 4 Servings Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat Ingredients: 18oz Ground Turkey 1 Cup Onion, diced 4 tsp Butter 3 Cloves Garlic, minced ¼ Cup White Wine 1 ½ Cups Chicken Stock 1 Cup Orecchiette Pasta, uncooked ¼ tsp Sea Salt 4 Cups Zucchini, sliced 1 Cup Asparagus, chopped 2 Cups Frozen Peas Zest from 1 Lemon 2 oz Almonds, sliced ¼ Cup Shredded Parmesan Cheese Directions: In a large skillet, cook the Turkey until no pink remains. Set aside on a paper towel lined plate. Add Butter and Onion and cook until translucent and then ...

Slow Cooker Chicken and Veggies*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving contains: 1 protein, 1 carb, 2 veg, 1 fat Ingredients: 12 oz Chicken Breast 2 Cups Baby Potato, cut into 2-inch chunks 2 Cups Onion, cut into 2-inch chunks 2 Cups Carrots, sliced 1 Cup Mushrooms, chopped 1 Cup Celery, chopped 2 Cups Tomatoes, diced 5 Cups Chicken Broth ½ tsp Garlic Powder ½ tsp Onion Powder ½ tsp Italian Seasoning ¼ tsp Sea Salt, to taste...