Spaghetti Squash Breakfast HashServing Size: 1 Each serving contains: 2 proteins, 1 carb, 3/4 veg, 1 fat Ingredients: ½ Cup Spaghetti Squash, cooked and shredded 2 Tbsp Onion, chopped 2 Tbsp Tomatoes, diced 2 Tbsp Jalapeno Pepper, chopped 2 Tbsp Corn ½ Cup Black Beans, rinsed and drained 1 Tbsp Olive Oil, divided 1 Clove Garlic, minced ¼ Tsp Chili Powder ¼ Tsp Cumin ¼ Tsp Oregano 2 Fried Eggs Sea Salt and Pepper to taste Directions: Heat ½ Tbsp olive oil in a skillet over low-medium heat. Add onions, tomatoes, jalapenos and garlic and cook for about 3 minutes. Season vegetables with ...

Pumpkin Spice Overnight OatsMakes: 1 serving Each serving contains: 2 proteins, 1 carbs, 0 veg, 1 fat Ingredients: ¼ Cup Pumpkin, pureed 1/4 Cup Oatmeal 1/8 tsp Pumpkin Pie Spice 2 Tbsp Chia Seeds 1/4 Cup Whole Milk 1/4 Cup Plain Greek Yogurt ¼ tsp Vanilla 1 tsp Honey 1 tsp Butter, melted Optional toppings could include: almonds, chocolate chips, pepitas etc. Directions: Add all ingredients into a mason jar and mix well. Cover and refrigerate overnight. If adding optional toppings add right before serving.

Savory Oatmeal BowlServing Size: 1 Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: ½ Cup Oatmeal, cooked 1 tsp Butter ½ Cup Chopped Vegetable Mixture (Mushrooms, Red Onion, Green Peppers) ½ Cup Spinach 1 Clove Garlic, minced 2 Fried Eggs ¼ Cup Avocado, diced Sea Salt and Pepper to taste ¼ tsp Red Pepper Flakes Directions: In a saucepan sauté Vegetable Mixture in Butter until soft, about 5 minutes. Add Spinach and Garlic and sauté until Spinach is just wilted, about 1 minute. While Vegetables are cooking, cook your Eggs to desire doneness. Top the Oatmeal with Veget...

Mexi-Corn Avocado Toast Serving Size: 1 Each serving contains: 1/2 protein, 1 carb, 1/2 veg, 0 fat Ingredients: 1 Slice Whole Wheat/Grain Bread ¼ Cup Avocado, mashed ¼ Cup Corn 1 oz Feta Cheese, crumbled Sea Salt and Pepper to taste Pinch Smoked Paprika Fresh Cilantro Directions: Mash your avocado in a small bowl and set aside. Toast bread until desired doneness. Spread avocado on toast and top with corn, cheese and herbs/seasonings. Enjoy!

Pear & Gorgonzola Avocado Toast*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving.* Serving Size: 1 Each serving contains: 1 protein, 2 carbs, 1/4 veg, 1 fat Ingredients: 1 Slice Whole Wheat Toast ½ Cup Pears, thinly sliced 1/8 Cup Avocado, mashed .5 oz (1/8 cup) Walnuts, chopped and toasted .5 oz (1 tbsp) Gorgonzola Cheese 1 Tbsp Chia Seeds 1 tsp Butter ½ tsp Honey 1 tsp Cinnamon Dir...

Pick your Protein: Breakfast ScrambleServing Size: 1 Each serving contains: 2 proteins, 1 carb, 1/2 veg, 1 fat Ingredients: 6 oz Tempeh or Chicken (cooked and diced) 2 Tbsp Onion 2 Cloves Garlic, minced ¼ Cup Red Bell Peppers 1 Tsp Turmeric ½ Tsp Cumin ½ Tsp Paprika ½ Tsp Red Pepper Flakes Salt and Pepper to taste 1 Tbsp Olive Oil, divided ¼ Cup Roasted Sweet Potatoes, diced ½ Cup Kale, sautéed ¼ Cup Black Beans, drained and rinsed Directions: Preheat oven to 400 degrees. On a baking sheet lay the diced sweet potatoes and drizzle with 1/3 Tbsp olive oil, toss to coat. Sprinkle with pa...