Lemon Mediterranean Chicken Salad

Lemon Mediterranean Chicken Salad

Lemon Herb Mediterranean Chicken Salad Makes 2 servings Each serving contains: 2 protein, 0 carb, 2 veg, 1 fat Ingredients Marinade/Dressing: 2 tbsp olive oil Juice of 1 lemon 2 tbsp water 2 tbsp red wine vinegar 2 tbsp fresh parsley, chopped 2 tsp dried basil 2 tsp garlic, minced 1 tsp dried oregano 1 tsp sea salt pepper to taste Chicken: 1/2 Tbsp olive oil 9 oz chicken breast Salad: 2 cups romaine lettuce ½ cup cucumber ½ cup tomato ¼ cup red onion ¼ cup avocado 4 Kalamata olives 2 oz feta cheese 1/2 lemon cut into 2 wedges Directions Whisk together all of the marinade/dressing...
Read more
Eden Covington
Comments off
Leftover Salad

Leftover Salad

Leftover SaladMakes: 1 serving Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 1 (3oz) chicken breast, baked, grilled, or sautéed & cut into cubes 1 egg, hard-boiled & chopped ½ cup red potatoes, roasted & diced ½ cup green beans, roasted or steamed ½ cup sun-dried tomatoes 1 ½ Tbsp balsamic or white wine vinegar ½ Tbsp Dijon mustard Sea salt & pepper, to taste 1/8 tsp dried thyme 1 Tbsp olive oil Directions: Blanch sundried tomatoes in a pot of boiling water to soften, 30 seconds. Drain well. Whisk together vinegar, mustard, salt, pepper and thyme ...
Read more
Eden Covington
Comments off
Mexican Bowl

Mexican Bowl

Mexican Bowl Makes 2 servings Each serving contains: 1 protein, 1 carb, 2 veg, 1 fat Ingredients: 1 Cup GOLO Refried Beans (recipe below) 1 Tbsp Avocado Oil 1 Cup Green Bell Pepper, diced 1 Cup Red Onion, diced 1 Cup Cherry Tomatoes 8 Olives, pitted and sliced 6 oz Ground Turkey, cooked 4 Tbsp Salsa Directions: Heat Avocado Oil in a medium skillet and add GOLO Refried beans and Turkey to heat through. Once heated, transfer to 2 bowls. Add Bell Pepper, Onion, Tomatoes and Olives, evenly to each bowl. Top with Salsa and serve immediately. GOLO Refried beans Ingredients: 2 Tbsp Olive O...
Read more
Eden Covington
Comments off
Cobb Salad

Cobb Salad

Quick and easy + beautiful and delicious, a perfect meal to treat yourself! A fresh GOLO-friendly recipe that pairs well with a variety of meals.
Read more
Eden Covington
Comments off
Apple Kale Salad

Apple Kale Salad

Sweet apple chunks, crunchy walnuts, and tangy goat cheese - what's not to like? This tasty GOLO salad recipe helps keep healthy meals interesting.
Read more
Eden Covington
Comments off