Linguine Salad with Chicken Makes 2 servings Each serving contains: 1 protein, 1 carbohydrate, 2 vegetables, 1 fat *This recipe yields 1 protein for each serving. Double the protein amount or add an additional protein serving to create a Balanced GOLO Meal. Ingredients: 1 cup whole wheat linguine pasta, cooked 1 cup cucumber, sliced 1 cup tomatoes, chopped 1 cup green peppers, chopped 1 cup red onion, thinly sliced 6 oz grilled chicken, cut into bite sized pieces 2 Tbsp olive oil, divided 1 Tbsp apple cider vinegar 1 tsp Dijon mustard 1 clove garlic, minced 1 tsp Italian seasoning ½ tsp ...

Lettuce Wraps with Chicken and AvocadoMakes: 4 servings Serving Size: 1 serving Each serving contains: 2 proteins, 0 carbs, 2 veg, 0 fat Ingredients: 24 oz Chicken Breast Tenderloins 8 Leaves of Butter Lettuce, washed and dried 2 cups Avocado 2 cups Salsa, organic without sugar ½ tsp Sea Salt ½ tsp Black Pepper ½ tsp Garlic Powder 1 tbsp Coconut Oil Directions: Wash, and dry Lettuce and set aside. Pat Chicken Tenders dry. Season Chicken with Garlic Powder, Salt and Pepper. Add Coconut Oil to a very hot skillet and add Chicken. Immediately reduce heat to medium and sauté for 8-10 min...

Hummus Chicken Salad Serving Size: 1 Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat Ingredients: 1 to 1 ½ cups Chicken, cooked and shredded ½ cup Hummus 1 cup Lettuce, chopped ½ cup Tomato ½ cup Cucumber 1 tbsp Olive Oil 1 tbsp Fresh Lemon Juice Directions: In a medium sized bowl, mix Chicken and Hummus together. Combine the lettuce, Tomato and Cucumber on a plate and top with the Chicken and Hummus mixture. Drizzle Olive Oil and Lemon Juice over the top. Photo Credit- Deborah Chase Cross

Honey Lime Cilantro Chicken Skewers Makes 4 Servings Each serving contains: 2 proteins, 0 carbs, 1/2 veg, 0 fat Ingredients: 24 oz Chicken Breast, cut into 1 inch cubes 2 Cups Red Bell Peppers, Cut into 1 inch chunks 2 Tbsp Fresh Cilantro, chopped Marinade: 1/4 Cup Fresh Lime Juice Zest of one Lime 2 Tbsp Olive Oil 2 Cloves Garlic ½ tsp Sea Salt Pepper to taste 1 tsp Honey 1 tsp Red Chili Flakes Directions: Whisk the marinade ingredients in a small bowl. Place cubed Chicken in a large plastic bag and add the marinade. Marinate for at least 30 minutes up to 24 hours. Soak wooden skewe...

Grilled Cilantro-Lime Chicken with Avocado Salsa Serving Size: 4 Each serving contains: 2 proteins, 0 carbs, 1/2 veg, 0 fat Ingredients: For the Chicken: 4 (6 oz.) Chicken Breasts 1 Tbsp Lime Zest 1/3 Cup Fresh Lime Juice ¼ Cup Olive Oil 1 ½ tsp Honey 1/3 Cup Cilantro, chopped 3 Cloves Garlic, minced Salt and Ground Black Pepper For the Salsa: 1 Cup Avocados (ripe but semi-firm, diced) 1 Cup Roma Tomatoes, chopped 1/2 Cup Red Onion, chopped 1 Clove Garlic, minced 1 Tbsp Fresh Lime Juice Directions: Place chicken on a cutting board, cover with plastic wrap, and pound thicker parts ...

Green Pasta with Chicken Serving Size: 4 Each serving contains: 2 proteins, 1 carb, 1/2 veg, 0 fat Ingredients: 2 Cups Whole Wheat Pasta, cooked and drained 1 tsp Olive Oil 4 Cloves Garlic, minced 5 oz Can Coconut Milk 1 Tbsp Lemon Juice 1 tsp Ground Ginger Sea Salt and Pepper to taste 2 Cups Spinach 12 oz Chicken, cooked and diced Directions: In a skillet, cook Garlic with Olive Oil until golden brown, about 2 minutes. Add Coconut Milk, Lemon Juice and Ground Ginger. Cook over medium heat for at least 5 minutes. Transfer to a blender and add Spinach. Blend until smooth. Return sauce ...

Grilled Balsamic Herb Pork Tenderloin Makes 5 Servings Serving size: 2 pieces Each serving contains: 1 protein, 0 carbohydrates, 0 vegetables, 1 fat *This recipe only yields 1 protein for each serving. Double the protein amount or add an additional protein serving to create a Balanced GOLO Meal. Ingredients: 1 lb pork tenderloin ½ cup balsamic vinegar ¼ cup olive oil 6 large rosemary sprigs 6 large thyme sprigs ½ tsp pepper 1 tsp sea salt 2 tsp garlic powder Directions: Cut pork tenderloin into 10 equal round pieces and place in a resealable plastic bag with rosemary and thyme sprig...