Mini Egg BitesServing Size: 1 bite *This is an appetizer, as such it does not have enough of any food group to count as an entire serving. Enjoy responsibly. :) Ingredients: 6 Eggs 1 Cup Whole Milk ½ Cup Veggie of your choice, chopped Sea Salt and Pepper to taste Organic Cooking Spray or Coconut Oil 1/2 cup Cheese, shredded Directions: Preheat oven to 350 degrees. Whisk Eggs and Milk together in mixing bowl. Add Vegetables, Cheese Salt, Pepper and Herbs/Seasonings if desired. Grease muffin tins with Organic Cooking Spray or Coconut Oil. Pour into individual mini muffin cups. Bake for ...

The great taste of broccoli really comes alive in this creamy, satisfying GOLO soup recipe

Stuffed MushroomsServing Size: 1 Mushroom *This is an appetizer, as such it does not have enough of any food group to count as an entire serving. Enjoy responsibly. :) Ingredients: 2 lbs Mushrooms, cleaned and stemmed 3 Tbsp Olive Oil 1 Cup Feta Cheese, crumbled ½ Cup Kalamata Olives 1 Cup Tomatoes, finely chopped 1 tsp Garlic Powder Sea Salt and Pepper to taste Directions: Preheat oven to 350 degrees. Very lightly, coat the Mushroom Caps and the edges with Olive Oil and place on a rimmed baking sheet. In a small bowl, add Feta Cheese, Olives, Tomatoes, Garlic Powder and Salt and Pepp...

Holiday Zucchini BitesServing Size: 3 *This is an appetizer, as such it does not have enough of any food group to count as an entire serving. Enjoy responsibly. :) Ingredients: 1 ½ Cups Zucchini, raw and finely diced into cubes 1 ¼ Cups Panko Bread Crumbs 1 Clove Garlic, finely diced ¼ Cup Red Pepper, finely diced 3 Eggs, lightly scrambled ¼ Cup Cheese, shredded Salt and Pepper to taste 1 Tbsp Olive Oil, to grease the cookie sheet Directions: Preheat oven to 350 degrees. Place Zucchini, Eggs, Panko, Red Pepper and Cheese into a mixing bowl and stir to combine. Add Sea Salt and Pepper. ...

Healthy Holiday Spinach DipServing Size: ¼ Cup *This is an appetizer, as such it does not have enough of any food group to count as an entire serving. Enjoy responsibly. :) Ingredients: 6 Cups Spinach, chopped (frozen & thawed or cooked & drained) 2 Red Peppers, finely chopped ½ Cup Plain Greek Yogurt 3 oz Cheddar Cheese, grated 8 Tbsp Parsley, chopped ½ tsp Cumin Sea Salt & Black Pepper to taste Directions: Add all ingredients to a bowl and stir to combine. Add plenty Salt and Pepper. Note: if you are using frozen spinach, you can either add it to a frying pan over...

Greek Yogurt Fruit DipServing Size: ¼ Cup *This is an appetizer, as such it does not have enough of any food group to count as an entire serving. Enjoy responsibly. :) Ingredients: 1 Cup Plain Greek Yogurt 2 Tbsp Honey 1 Tbsp Coconut Palm Sugar 1 Tbsp Cinnamon 1 tsp Vanilla Extract Directions: Combine all ingredients in a bowl and stir to combine. Serve with Fresh Fruit.

Missing that crunch you used to get from chips? Try this recipe and you'll be amazed at how great these Cheese Crisps are! This GOLO-friendly recipe makes a delicious addition to your meal plan.

Put this fancy appetizer on your menu to make a family dinner a little more special! A GOLO-friendly option for entertaining or sharing.