A light and sweet dessert to complete a meal, if you love pears (and likely even if you don't) you'll love this dish! This GOLO-friendly recipe makes a delicious addition to your meal plan.

These almond butter bites are delicious dipped in chocolate and sprinkled with sea salt.

Golden Turmeric Milk Makes 1 serving Ingredients: 1/3 cup lite coconut milk, canned 1/2 cup oat, almond or cashew milk 2 tsp turmeric 1 tsp black pepper 1 tsp cinnamon 1 tsp nutmeg Pinch cardamom 1 Tbsp vanilla extract 1 Tbsp coconut oil 1 tsp honey, optional Directions: Heat milks together on medium-low heat. Mix in all the spices along with the vanilla and coconut oil, stirring frequently. Let the milk come to simmer, about 10 minutes. Add honey if you desire. Benefits Galore:Drink this one hour before bed and it can… Prevent indigestion Improve metabolism Help heal damaged tissue ...

Triple Berry Smoothie*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 1 serving Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat *Note - This recipe contains an extra carb that can be earned with a bonus serving Ingredients: 1 ½ cup coconut water ½ cup frozen blueberries ¼ cup strawberries ¼ cup blackberries 2 Tbsp chia seeds 1 Tbsp coconut oil Ice (Optional & add to desired consistency) Directions: Add all ingredients into a blender and ble...