Caribbean Tomato and Mango Salad

Caribbean Tomato and Mango Salad

This salad brings it's flavor profile directly from the islands! What a great salad for a weekend brunch or lunch! A versatile GOLO-friendly addition to your meal plan.
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Eden Covington
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Chickpea Protein Hash

Chickpea Protein Hash

For a wonderful Meatless Monday treat (or any meal at all!) This dish uses chickpeas for the protein, so add a fruit "dessert" and you're all set! This GOLO-friendly recipe makes a delicious addition to your meal plan.
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Eden Covington
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Cabbage Soup

Cabbage Soup

Perfect for St. Patrick's Day or any time you are looking for a hearty, delicious, crowd-pleasing soup! An easy GOLO recipe designed for balanced eating.
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Eden Covington
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Lentil Sloppy Joe with Lettuce Wrap

Lentil Sloppy Joe with Lettuce Wrap

Lentil Sloppy Joe with Lettuce WrapsMakes 4 servings Each serving contains: 0 protein, 1 carb, 1.5 veg, 0 fat Ingredients: 1 Tbsp Avocado Oil 2 Cups Yellow Onion, chopped ½ Cup Carrot, chopped 1 Cup Green Bell Pepper, chopped 2 Cups Organic Tomato Sauce 2 Cloves Garlic, minced 1 tsp Cumin 1 tsp Chili Powder Sea Salt and Black Pepper to taste 1 Tbsp Dijon Mustard 1 tsp Brown Sugar 1 Tbsp Sriracha Sauce 2 Tbsp Tomato Paste 3 Cups Vegetable Broth 1 Cup Green Lentils, dry 8 Lettuce Leaves, for wrapping (2 per serving) Directions: In a large pot, heat Avocado Oil over medium heat. Cook Onio...
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Eden Covington
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Black Bean and Mango Salsa

Black Bean and Mango Salsa

For a little Mexican flavor, this Salsa will add a punch of flavor to any meal! Try it on chicken, beef, or as a salad dressing! A delicious and versatile GOLO-friendly recipe.
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Eden Covington
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