Lettuce Wraps with Chicken and AvocadoMakes: 4 servings Serving Size: 1 serving Each serving contains: 2 proteins, 0 carbs, 2 veg, 0 fat Ingredients: 24 oz Chicken Breast Tenderloins 8 Leaves of Butter Lettuce, washed and dried 2 cups Avocado 2 cups Salsa, organic without sugar ½ tsp Sea Salt ½ tsp Black Pepper ½ tsp Garlic Powder 1 tbsp Coconut Oil Directions: Wash, and dry Lettuce and set aside. Pat Chicken Tenders dry. Season Chicken with Garlic Powder, Salt and Pepper. Add Coconut Oil to a very hot skillet and add Chicken. Immediately reduce heat to medium and sauté for 8-10 min...

Hummus Chicken Salad Serving Size: 1 Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat Ingredients: 1 to 1 ½ cups Chicken, cooked and shredded ½ cup Hummus 1 cup Lettuce, chopped ½ cup Tomato ½ cup Cucumber 1 tbsp Olive Oil 1 tbsp Fresh Lemon Juice Directions: In a medium sized bowl, mix Chicken and Hummus together. Combine the lettuce, Tomato and Cucumber on a plate and top with the Chicken and Hummus mixture. Drizzle Olive Oil and Lemon Juice over the top. Photo Credit- Deborah Chase Cross

Honey Lime Cilantro Chicken Skewers Makes 4 Servings Each serving contains: 2 proteins, 0 carbs, 1/2 veg, 0 fat Ingredients: 24 oz Chicken Breast, cut into 1 inch cubes 2 Cups Red Bell Peppers, Cut into 1 inch chunks 2 Tbsp Fresh Cilantro, chopped Marinade: 1/4 Cup Fresh Lime Juice Zest of one Lime 2 Tbsp Olive Oil 2 Cloves Garlic ½ tsp Sea Salt Pepper to taste 1 tsp Honey 1 tsp Red Chili Flakes Directions: Whisk the marinade ingredients in a small bowl. Place cubed Chicken in a large plastic bag and add the marinade. Marinate for at least 30 minutes up to 24 hours. Soak wooden skewe...

Grilled Cilantro-Lime Chicken with Avocado Salsa Serving Size: 4 Each serving contains: 2 proteins, 0 carbs, 1/2 veg, 0 fat Ingredients: For the Chicken: 4 (6 oz.) Chicken Breasts 1 Tbsp Lime Zest 1/3 Cup Fresh Lime Juice ¼ Cup Olive Oil 1 ½ tsp Honey 1/3 Cup Cilantro, chopped 3 Cloves Garlic, minced Salt and Ground Black Pepper For the Salsa: 1 Cup Avocados (ripe but semi-firm, diced) 1 Cup Roma Tomatoes, chopped 1/2 Cup Red Onion, chopped 1 Clove Garlic, minced 1 Tbsp Fresh Lime Juice Directions: Place chicken on a cutting board, cover with plastic wrap, and pound thicker parts ...

Green Pasta with Chicken Serving Size: 4 Each serving contains: 2 proteins, 1 carb, 1/2 veg, 0 fat Ingredients: 2 Cups Whole Wheat Pasta, cooked and drained 1 tsp Olive Oil 4 Cloves Garlic, minced 5 oz Can Coconut Milk 1 Tbsp Lemon Juice 1 tsp Ground Ginger Sea Salt and Pepper to taste 2 Cups Spinach 12 oz Chicken, cooked and diced Directions: In a skillet, cook Garlic with Olive Oil until golden brown, about 2 minutes. Add Coconut Milk, Lemon Juice and Ground Ginger. Cook over medium heat for at least 5 minutes. Transfer to a blender and add Spinach. Blend until smooth. Return sauce ...

Grilled Balsamic Herb Pork Tenderloin Makes 5 Servings Serving size: 2 pieces Each serving contains: 1 protein, 0 carbohydrates, 0 vegetables, 1 fat *This recipe only yields 1 protein for each serving. Double the protein amount or add an additional protein serving to create a Balanced GOLO Meal. Ingredients: 1 lb pork tenderloin ½ cup balsamic vinegar ¼ cup olive oil 6 large rosemary sprigs 6 large thyme sprigs ½ tsp pepper 1 tsp sea salt 2 tsp garlic powder Directions: Cut pork tenderloin into 10 equal round pieces and place in a resealable plastic bag with rosemary and thyme sprig...

Fire up the grill and enjoy the flavors of summer with these GOLO Summer Kebabs. Made with juicy chicken, sweet pineapple, colorful peppers, and onions, this easy GOLO recipe is packed with fresh flavor and perfect for backyard cookouts, family dinners, or meal prep all season long.