Oven Roasted Eggplant, Zucchini & TomatoesMakes 3 servings Each serving contains: 0 proteins, 0 carbs, 2 veg, 1 fat Ingredients: 2 Cups Zucchini, diced 2 Cups Eggplant, diced 1 Cup Cherry Tomatoes, halved 1 Cup Onion, diced 2 Tbsp Olive Oil 1 Tbsp Coconut Oil 4 Cloves Garlic, minced 2 Tbsp Fresh Basil, minced 2 Tbsp Fresh Parsley, minced Sea Salt and Pepper to taste Directions: Preheat oven to 375 F. Grease a baking sheet with Coconut Oil. In a large mixing bowl mix the Olive Oil, Garlic, Basil, Parsley, Salt and Pepper. Add the vegetables and toss to coat them completely. Lay the...

GOLO Refried Beans Makes 4 servings Each serving contains: 0 proteins, 1 carbohydrate, 0 vegetables, 1/2 fat Ingredients: 2 Tbsp olive oil 2 cups pinto beans, drained and rinsed ¼ cup onion, finely diced ¼ cup jalapeno pepper, finely diced 2 cloves garlic, whole 1 tsp cumin 1 tsp chili Powder ½ lime, juiced Sea salt and pepper, to taste Directions: Heat olive oil in a skillet over medium heat. Cook whole garlic cloves on each side for about 2 minutes, or until slightly browned. Mash garlic cloves in the oil with a fork. Stir in the pinto beans, onions, peppers and spices with the mas...

Roasting is the way to go for Brussels Sprouts! This delicious GOLO-friendly side dish will outshine your main!

This delicious, creamy side dish goes perfectly along side seafood, fish, chicken or beef! Enjoy this GOLO friendly side dish!

Corn SaladMakes 4 Servings Each serving contains: 0 proteins, 0 carbs, 2 veg, 1 fat Ingredients: 3 ½ Cups Corn, cooked and cooled ½ Cup Red Onion, finely diced 1 Cup Cherry Tomatoes, halved 2 Tbsp Red Wine Vinegar 4 Tbsp Avocado Oil Sea Salt and Pepper to taste ½ Cup Fresh Parsley Directions: Toss all ingredients in a large mixing bowl until well mixed. Serve cold. Divide into 4 equal servings. Photo Credit - Vicki Deppe Allen

Love green beans? This recipe just makes them even better by adding cheese and garlic! Delicious! A flavorful GOLO-friendly way to enjoy more vegetables.