A light and sweet dessert to complete a meal, if you love pears (and likely even if you don't) you'll love this dish! This GOLO-friendly recipe makes a delicious addition to your meal plan.

Turmeric Cauliflower Rice BowlMakes 1 serving Each serving contains: 2 protein, 1 carb, 2 veg, 1 fat Ingredients: 1 cup baby kale 1 cup turmeric cauliflower Rice (see recipe) ¼ cup sweet potatoes ¼ cup chickpeas 6 oz chicken 1 Tbsp coconut oil 2 Tbsp turmeric tahini cressing Sea Salt and Pepper 1 tsp Garlic Salt 1 tsp Cinnamon Turmeric Tahini Dressing: 2 Tbsp coconut milk 1 Tbsp tahini 2 Tbsp water 1 Tbsp lemon juice ¼ tsp turmeric ½ tsp maple syrup Sea salt to taste Directions: Preheat oven to 400°. Line a baking tray with tinfoil. In a medium bowl toss chickpeas and sweet potatoes ...

Sun Dried Tomato Chicken*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 3 servings Each serving contains: 1 protein, 0 carbs, 1 veg, 1 fat Ingredients: 9 oz Chicken Breast, cut into three - 3 oz cutlets & pounded to even thickness 1 Tbsp Butter 4 Garlic cloves, minced ½ tsp Dried Basil ½ tsp Dried Oregano ½ tsp Dried Thyme ½ cup Sun Dried Tomatoes, julienned 1 ½ cups Chicken Broth ¼ cup Heavy Cream 1 oz Parmesan cheese, shredded 3 cups Spinach Sea Sal...

Spinach Stuffed ChickenMakes 2 servings Each serving contains: 2 proteins, 0 carbs, 1 veg, 1/2 fat Ingredients: 2 (6oz) Chicken Breasts Sea Salt and Pepper to taste 2 oz Mozzarella Cheese 1 Cup Spinach 1 Cup Artichoke Hearts, chopped 1 Tbsp Olive Oil Directions: Preheat oven to 350 degrees. Pound each Chicken Breast between 2 sheets of plastic wrap to ¼ inch thickness. Grease each breast with Olive Oil and sprinkle with Salt and Pepper. Put 1oz. of Cheese, ½ Cup Artichoke Hearts and ½ Cup Spinach in each breast, Roll it up and secure with a toothpick. Arrange in an 11x7 inch baking di...

A Southwestern taste to your chicken with tomatoes, spices, onion, red pepper, and poblano pepper

White Chicken ChiliMakes 4 servings Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 24oz Chicken Breast 4 Tsp Butter (4 Tbsp oil for ReSet7) 2/3 Cup Uncooked Quinoa 1 Cup Cannellini Beans, drained and rinsed 1 Cup Onion, chopped 1 Cup Celery, chopped 1 Jalapeno, de-seeded and chopped 1 Cup Diced Green Chilies 2 Cups Frozen Corn 4 Cloves Garic, minced 4 ½ Cups Chicken Broth Juice of 1 Lime 1 Tbsp Cumin ½ Tsp Dried Oregano 1 Bay Leaf 2 Tsp Sea Salt ¼ Tsp Pepper Directions: In a 6-quart slow cooker, combine all ingredients, cover and place on high for 3-4 hours or lo...

Slow Cooker Lemon Garlic Chicken*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving size contains: 1 proteins, 0 carbs, 0 veg, 1/2 fat Ingredients: 2 tsp Garlic, minced ¼ cup Olive Oil 1 tbsp Parsley Flakes Juice from 1 whole Lemon 12 oz Chicken Breast - cut into four 3 oz. pieces Directions: Place all ingredients in the crock pot and cook on low for 6 to 8 hours (or high for 4-6 hours). NOTE: The ingredients in this recipe can be ...

Slow Cooker Salsa Chicken*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving contains: 1 protein, 0 carbs, 1/2 veg, 0 fat Ingredients: 12 ozs Chicken Breast 2 Cups Salsa Directions: Place whole Chicken Breasts in your slow cooker and cover with Salsa. Toss Chicken with Salsa until well coated. Cover and cook on high for 4 hours or low for 6-8 hours. Chicken should shred with a fork. Shred chicken and add back to slow cooker. Toss w...