Slow Cooker Chicken and Veggies*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving contains: 1 protein, 1 carb, 2 veg, 1 fat Ingredients: 12 oz Chicken Breast 2 Cups Baby Potato, cut into 2-inch chunks 2 Cups Onion, cut into 2-inch chunks 2 Cups Carrots, sliced 1 Cup Mushrooms, chopped 1 Cup Celery, chopped 2 Cups Tomatoes, diced 5 Cups Chicken Broth ½ tsp Garlic Powder ½ tsp Onion Powder ½ tsp Italian Seasoning ¼ tsp Sea Salt, to taste...

Slow Cooker Cabbage & Turkey Soup*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 6 servings Each serving contains: 1 protein, 0 carbs, 2 veg, 0 fat Ingredients: 18 oz. Ground Turkey 1 Tbsp. Olive Oil 1 Cup Onion, diced 2 Cloves Garlic, minced 1 Cup Carrots, diced 4 Cups Green Cabbage, chopped 1 Cup Celery, chopped 1 Cup Green Beans, chopped 1 (14 oz.) Can Diced Tomatoes 6 Cups Chicken or Vegetable Broth 2 Tbsp Tomato Paste 2 Bay Leaves 1 ½ tsp Italian...

Slow Cooker Chicken & Butternut SquashMakes 4 servings Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat Ingredients: 2 (14.5oz) Cans Diced Tomatoes 1 tsp Brown Sugar 4 tsp Butter 1 Cup Onion, chopped 1 tsp Ground Ginger 1 tsp Cinnamon 1 tsp Cumin 1 tsp Coriander 24 oz Chicken, cut into bite-sized pieces 1 1/3 Cup Chicken Broth 2/3 Cup Quinoa 4 Cups Butternut Squash, peeled and cut into ¾ inch pieces Sea Salt and Pepper to taste Directions: Set slow cooker to high and add Diced Tomatoes and Brown Sugar and stir to combine. Heat 2 tsp Butter in a skillet over medium-high heat ...

Seasoned Turkey Breast*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 10 servings Each serving contains: 1 protein, 0 carbs, 0 veg, o fat Ingredients: 2 lb Boneless Turkey Breast 2 Tbsp Olive Oil Sea Salt and Pepper to taste 1 tsp Paprika ½ tsp Garlic Powder ½ tsp Parsley Flakes ½ tsp Dried Basil Directions: Preheat oven to 350 degrees. Combine all Spices in a bowl and mix together. Cover Turkey with Olive Oil. Rub Turkey with mixed Spices. Cook for abo...

‘Pizza’ ChickenMakes 4 Servings Each serving contains: 2 proteins, 0 carbs, 0 veg, 1/2 fat Ingredients: 4 (5 oz.) Chicken Breasts Sea Salt and Pepper to taste 4 Slices of Tomato ¼ Cup Fresh Basil, chopped 1 Tbsp Fresh Oregano 2 Cloves garlic, minced 2 Tbsp Olive Oil 4 oz. Cheese, sliced Directions: Preheat outdoor grill to medium heat. Season Chicken with Salt and Pepper and place Chicken in the bottom of a disposable pan. Top each Chicken Breast with a Tomato slice. Evenly distribute the Basil, Oregano and Garlic on top of each Tomato slice. Drizzle with Olive Oil and cover with alum...

Pumpkin Seed SaladMakes 1 serving Each serving contains: 2 proteins, 0 carbs, 2 veg, 1 fat Ingredients: 3 Tbsp Pumpkin Seeds 3 oz Grilled Chicken 1 Cup Spinach ½ Cup Avocado 1 Tbsp Olive Oil Zest and Juice from 1 Lime Salt and Pepper to taste Directions: Toss together the spinach, pumpkin seeds and avocado. To make the dressing use the olive oil and season with salt, pepper and the juice/zest from a lime.

Nectar-Green SaladMakes 1 serving Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat Ingredients: 1 Cup Arugula 1 Cup Cherry Tomatoes, halved 3 oz Chicken 1 oz Pine Nuts, toasted 1 oz Mozzarella Pearls ½ Cup Nectarines, grilled 1 Tbsp Olive Oil Juice from 1 Lemon Zest from 1 Lemon Directions: Preheat the grill on medium-high heat. Place chicken on the grill and cook for about 5 minutes on each side. Slice the nectarines and cook on the grill, along with the chicken, only until you can see the grill marks, 1-2 minutes. In a small pan, toast the pine nuts in the toaster oven until ...