Caribbean Salmon with Coconut Sauce

Caribbean Salmon with Coconut Sauce

Take a trip to the islands without leaving your house! Your taste buds will thank you for this special meal! This flavorful GOLO recipe brings plenty of variety to the table.
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Eden Covington
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Paprika Shrimp and Green Bean Sauté

Paprika Shrimp and Green Bean Sauté

Paprika Shrimp & Green Bean Sauté Makes 2 servings Each serving contains: 2- protein, 1- carb, 2- veg, 1- fat Ingredients: 4 Cups Green Beans, trimmed 2 Tbsp Olive Oil 4 Cloves Garlic, minced 2 Tbsp Paprika 12 oz Shrimp, peeled and deveined 1 Cup Cannellini Beans, rinsed ¼ Cup Red-Wine Vinegar ½ Tsp Sea Salt ½ Cup Fresh Parsley, Chopped and Divided Fresh Ground Black Pepper to taste Directions: Bring 1 inch of water to a boil in a large saucepan. Put Green Beans in a steamer basket, place in pan, cover and steam until tender-crisp, 4 to 6 minutes. Meanwhile, heat Olive Oil in a la...
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Eden Covington
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Pesto Grilled Shrimp

Pesto Grilled Shrimp

Pesto Grilled Shrimp *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes: 5 servings Serving size: 1 skewer Each serving contains: 1 protein, 0 carbs, 0 veg, 1 fat Ingredients: 1/2 cup basil 1 clove garlic 1 Tbsp. lemon juice Sea salt & pepper 2 Tbsp. olive oil 1 Tbsp. roasted pine nuts 2 Tbsp. Parmesan cheese 1 lb. shrimp, peeled and deveined Wooden skewers Directions: Pulse the basil, garlic, Parmesan, olive oil, lemon juice, pine nuts, salt and pepp...
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Eden Covington
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Shrimp and Snow Pea Stir Fry

Shrimp and Snow Pea Stir Fry

Shrimp & Snow Pea Stir Fry*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving contains: 1- protein, 0- carbs, 1/2- veg, 0- fat Ingredients: ½ Cup Chicken Broth 2 Tbsp Tamari Sauce 2 Tbsp Fresh Ginger, grated 1 tsp Cornstarch 1 Tbsp Olive Oil 1 Cup Mushrooms, sliced 1 Cup Snow Peas, strings removed 12 oz Shrimp, peeled and deveined Sea Salt and Pepper to taste Directions: In a small bowl mix the Chicken Broth, Tamari Sauce, Ginger ...
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Eden Covington
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Zesty Halibut

Zesty Halibut

Zesty Halibut*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 2 Servings Each serving contains: 1 protein, 0 carbs, 0 veg, 0 fat Ingredients: 2 (6oz) Halibut Fillets ½ Tbsp Olive Oil ½ Tbsp Honey 1 ½ Tbsp Fresh Orange Juice ¼ tsp Dried Dill Weed Pinch of White Pepper Sea Salt and Pepper to taste 1 tsp Orange Zest Directions: Combine the orange juice, olive oil, honey, dill, white pepper, salt, pepper and zest in a bowl. Place fish in a baking dish and pour...
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Eden Covington
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