Meatloaf Cupcakes Serving Size: 1 “cupcake” Makes: 8 Servings Each serving contains: 1.5 proteins, 1 carb, 0 veg, 0 fat Ingredients: 1 ½ lbs. Ground Beef (grass fed, if possible) 3 Eggs ¼ Cup Almond Flour 1 tsp Dried Basil 1 tsp Garlic Powder 1 Cup Onion, finely diced 1 Clove Garlic, minced 1 Tbsp Worcestershire Sauce 4 Cups Sweet Potato, peeled & cubed ¼ Cup Coconut Oil Sea Salt or Himalayan Salt and Pepper Instructions: Preheat oven to 375° In a large bowl, combine meat, eggs, flour, basil, garlic powder, onion, garlic & Worcestershire sauce. Mix by hand until combined. Gr...

Meatballs & Spaghetti Squash *This recipe only yields 1.5 protein for each serving. You can choose to add an additional 1/2 of a protein serving to create a 2 protein per serving meal!* Makes: 4 Servings Each serving contains: 1.5 proteins, 0 carbs, 1.5 veg, 0 fat Ingredients Meatballs: 1 lb Ground Beef 1 tsp Garlic Powder Sea Salt ¼ Cup Breadcrumbs 3 Tbsp Chopped Parsley 1 Egg Spaghetti Squash: 1 Tbsp Olive Oil 2 Cups Spaghetti Squash 1 can Tomato Sauce Sea Salt & Pepper Italian Seasoning to taste 2 cloves Garlic, chopped Directions Combine Beef, Garlic Powder, Salt, Egg...

London Broil *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Serving Size: 5 Each serving contains: 1 protein, 0 carbs, 0 veg, 0 fat Ingredients: 1 lb London Broil Marinade Ingredients: 1 tsp Onion Powder 1 tsp Sea Salt 1 tsp Celery Salt 1 tsp Pepper 1 tsp Thyme 1 tsp Oregano 1 tsp Rosemary 2 tsp Garlic Powder ¾ Cup Fresh Squeezed Lemon Juice 1 tsp Fresh Squeezed Lime Juice Directions: Add all ingredients to a large Ziploc bag. Mix together until well blen...

Take your summer grilling to the next level with this GOLO Grilled Caprese Steak. Juicy grilled steak is paired with fresh tomatoes, mozzarella, and basil for a delicious combination of bold flavors and seasonal ingredients. Perfect for weeknight dinners or outdoor gatherings, this GOLO recipe combines the best of a classic Caprese salad with a satisfying grilled meal.

Steak night just got easier! These Grilled Butter Garlic Steak Packets are a flavorful GOLO recipe featuring juicy steak, fresh veggies, and buttery garlic goodness in every bite. Perfect for your next backyard cookout and healthy eating the GOLO way!

Do you love a great meatloaf? This flavorful recipe will make everyone's tastebuds happy!! This satisfying GOLO-friendly dish is packed with flavor.

If you've never tried a coffee rubbed steak, now is your chance! What a delicious flavor! Add some veggies and a potato for your carb and you have a complete meal! This GOLO recipe will wake up your tastebuds to a new flavor!

If you are craving creamy and delicious, try out this Stoganoff recipe, it will satisfy everything you're craving, flavorful meatballs, perfect pasta and a perfectly spiced sauce to bring it all together! A simple GOLO recipe the whole family can enjoy.

Hungry family and not a lot of time to cook? Try this Beef & Veggie skillet for a meal everyone will enjoy! This tasty GOLO recipe helps keep healthy meals interesting.