Meatballs and Spaghetti Squash

Meatballs & Spaghetti Squash

*This recipe only yields 1.5 protein for each serving. You can choose to add an additional 1/2 of a protein serving to create a 2 protein per serving meal!*

Makes: 4 Servings
Each serving contains: 1.5 proteins, 0 carbs, 1.5 veg, 0 fat

Ingredients
Meatballs:

• 1 lb Ground Beef
• 1 tsp Garlic Powder
• Sea Salt
• ¼ Cup Breadcrumbs
• 3 Tbsp Chopped Parsley
• 1 Egg

Spaghetti Squash:

• 1 Tbsp Olive Oil
• 2 Cups Spaghetti Squash
• 1 can Tomato Sauce
• Sea Salt & Pepper
• Italian Seasoning to taste
• 2 cloves Garlic, chopped

Directions

1. Combine Beef, Garlic Powder, Salt, Egg and Parsley in a bowl. Mix to combine.
2. Add Breadcrumbs and stir. If too moist, add more Breadcrumbs by the tablespoon (don’t add more than 3 tbsp).
3. Roll into meat balls and place on an oiled, rimmed baking sheet.
4. Bake at 350° for 15 minutes, turn and bake for another 5 minutes.
5. Meanwhile, cut Spaghetti Squash in half and remove seeds. Place in a large stockpot and boil until tender. About 20-25 minutes. Remove from water, drain & let cool.
6. Scrape squash from the shell and place in a large skillet with Olive Oil.
7. Add Tomato Sauce, Garlic, Italian Seasoning, Salt & Pepper and allow to heat through.
8. Add Meatballs and stir to combine.