Shrimp, Kale and Sweet Potato SkilletMakes 2 servings Each serving contains: 2- proteins, 1- carb, 2- veg, 1- fat Ingredients: 2 Tbsp Olive Oil, divided 1 Cup Onion, chopped 1 tsp Garlic, minced Pinch Crushed Red Pepper 1 Cup Sweet Potatoes, chopped 12 oz Shrimp, peeled and deveined 3 Cups Kale, coarsely chopped Sea Salt and Pepper to taste Directions: In a large skillet add 1 Tbsp Olive Oil, Onions and Crushed Red Pepper, cook over medium heat until soft. Add Garlic and cook or another minute. Add Sweet Potatoes and cook until soft, about 15-20 minutes. If need be, add 2-4 Tbsp of wat...

Salmon and Couscous with Veggies Makes 4 servings Each serving contains: 1 protein, 1 carb, 2 veg, 1 fat Ingredients: 2 Cups Whole Wheat Couscous, cooked 4 Cups Butternut Squash, peeled and diced into 1-inch pieces 2 Tbsp Olive Oil 1 Can (14 oz) Diced Tomatoes ½ Cup Vegetable Broth 1 tsp Sea Salt ½ tsp Pepper ½ tsp Paprika ½ tsp Ginger ½ tsp Turmeric ½ tsp Cumin ¼ tsp Cinnamon ¼ tsp Allspice ¼ tsp Cloves ¼ tsp Cayenne 2 Cloves Garlic, finely minced 2 ½ Cups Baby Spinach 12 oz Salmon Filets 2 tsp Butter ¼ Cup Cilantro, chopped Directions: Preheat oven to 400 degrees. In a small bowl, c...

Seared Ahi Tuna SteaksMakes 4 servings Each serving contains: 2 proteins, 0 carbs, 0 veg, 0 fat Ingredients: 2 (6 oz) Ahi Tuna steaks 2 tbsp Tamari or Soy Sauce 1 tbsp Olive Oil Sea Salt and Pepper to taste Dash of Cayenne Pepper Directions: Cover Tuna steaks with Tamari (or Soy Sauce), Oil, Salt, Pepper and Cayenne. Marinate in a container or bag for ten minutes or overnight. Heat a skillet on medium-high heat until hot. Sear Tuna as desired: Rare – 2 minutes on each side Medium Rare - 2 ½ minutes on each side Medium – 3 minutes on each side Slice into ½ inch slices and serve. ...

Shrimp and Avocado Taco SaladMakes 2 Servings Each serving contains: 2 protein, 0 carbs, 2 veg, 1 fat Ingredients: ¼ Cup Cilantro (packed), roughly chopped 4 Tbsp fresh Lime Juice 2 Tbsp Olive Oil 1 tsp Honey 1/2 tsp Chili Powder Sea Salt and Pepper to taste 12 oz Shrimp, peeled and deveined 2 Cups Romaine Lettuce, chopped 3/4 Cup Red Cabbage, shredded ½ Cup Grape or Cherry Tomatoes ¼ Cup Avocado Directions: Combine the Cilantro, Lime Juice, Olive Oil, Honey, Chili Powder, Salt and Pepper in a food processor or blender and blend until smooth. Place the Shrimp in a bag and add 3 Tbsp o...

This is an amazing side dish that will go with any protein from chicken to beef! A flavorful GOLO-friendly way to enjoy more vegetables.