Slow Cooker Oatmeal Makes 4 servings *This recipe contains an extra carb that can be earned with a bonus serving.* Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat Ingredients: 1 cups water 2 cups whole milk 1 cup apples, chopped 1 cup steel-cut oats 1 tbsp honey 1 tsp vanilla 1 tsp ground cinnamon 4 tsp Butter Directions: Stir Water, Milk, Apples, Steel-Cut Oats, Butter, Honey, Vanilla and Cinnamon together in slow cooker. Cook on low for 8 hours overnight. Divide into 4 equal servings.

A delicious veggie lasagna makes for an easy Meatless Monday dinner on the go - just load the crockpot and return to a GOLO meal made complete with the addition of a carbohydrate!

Shrimp & Snow Pea Stir Fry*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving contains: 1- protein, 0- carbs, 1/2- veg, 0- fat Ingredients: ½ Cup Chicken Broth 2 Tbsp Tamari Sauce 2 Tbsp Fresh Ginger, grated 1 tsp Cornstarch 1 Tbsp Olive Oil 1 Cup Mushrooms, sliced 1 Cup Snow Peas, strings removed 12 oz Shrimp, peeled and deveined Sea Salt and Pepper to taste Directions: In a small bowl mix the Chicken Broth, Tamari Sauce, Ginger ...

Zesty Halibut*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 2 Servings Each serving contains: 1 protein, 0 carbs, 0 veg, 0 fat Ingredients: 2 (6oz) Halibut Fillets ½ Tbsp Olive Oil ½ Tbsp Honey 1 ½ Tbsp Fresh Orange Juice ¼ tsp Dried Dill Weed Pinch of White Pepper Sea Salt and Pepper to taste 1 tsp Orange Zest Directions: Combine the orange juice, olive oil, honey, dill, white pepper, salt, pepper and zest in a bowl. Place fish in a baking dish and pour...

Fresh, light, and full of flavor, this GOLO Summer Crab Salad is the perfect warm-weather meal. Made with crisp vegetables, tender crab, and a refreshing blend of ingredients, it's an easy GOLO recipe that's ideal for lunch, dinner, or your next summer gathering.