Mediterranean Mac & Cheese *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 Servings Each Serving contains: 1 Protein, 1 Carbohydrate, 1 Vegetable, 1/2 Fat Ingredients: 1 Cup Whole Wheat Elbow Pasta, uncooked 2 tsp Butter 1/4 Cup Red Onion, chopped 1 1/2 Cloves Garlic, minced 2 Tbsp Whole Wheat Flour 1 Cup Whole Milk 1/2 Cup Fresh Mozzarella Cheese, shredded or grated 2 oz Feta Cheese, crumbled 1/4 tsp Dried Oregano 1/4 tsp Dried Thyme Sea Salt and P...

This hearty, veggie-packed barley soup is a guaranteed crowd pleaser on a winter day! This satisfying GOLO-friendly dish is packed with flavor.

Slow Cooker Vegetables & Quinoa Makes 4 servings Each serving contains: 0 protein, 1 vegetable, 1 carb, 0 fat Ingredients: 2/3 cups Quinoa, dry 1 1/2 Cups Vegetable Broth 1 Cup Onion, chopped 1 Tbsp. Olive Oil 1 Cup Red Bell Pepper, chopped 1/2 cup Carrots, chopped 1/2 cup Cauliflower, chopped 1 Cup Green Beans, chopped 2 Tbsp. Garlic, minced Sea Salt and Pepper Seasonings of your choice Cilantro, Basil, Parsley Directions: Pour Quinoa in the slow cooker and add Olive Oil to coat Stir in the broth, Onion, Peppers, Cauliflower, Green Beans and Garlic. Season with Salt and Pepper...

Salmon and Squash in Foil Makes 4 Servings Each serving contains: 2 Proteins, 0 Carbohydrates, 2 Vegetables, 1/2 Fat Ingredients: 4 (6oz) Salmon Filets 3 Cups Zucchini, sliced into half-moons 3 Cups Yellow Squash, sliced into half-moons 1/2 Cup Onion, diced 1 1/2 Cups Roma Tomatoes, diced 2 Clove Garlic, minced 3 Tbsp Olive Oil Sea Salt and Pepper 2 tsp Dried Thyme 1 tsp Dried Oregano 1 tsp Marjoram Juice from 2 Lemons Directions: Preheat oven to 400 degrees. Cut 4 pieces of tin foil large enough to hold the salmon and 2 cups of vegetables. In a large bowl toss zucchini, squash, onions...