Healthy Condensed Cream of Mushroom Soup This is a healthy alternative to canned Cream of Mushroom Soup and can be used in many recipes. Makes: 3 cups Contains: 1 Protein, 1 Carbohydrate, 3 Vegetables, 3 Fat Recipe Notes: To make soup to eat as part of your meal - add 1 cup of water after step 4 Soup Recipe makes: 3 servings Serving size: 1 & 1/3 cups Each serving contains: 0 Protein, 0 Carbohydrates, 1 Vegetable, 1 Fat Ingredients: 1 Tbsp butter 3 cups mushrooms, sliced 2 Tbsp onion, chopped 3/4 cup vegetable or chicken broth 1/4 tsp onion powder 1/4 tsp garlic powder 1/2 c...

GOLO Guacamole Makes 4 servings Each serving contains: 0 proteins, 0 carbohydrates, 1 vegetable, 0 fat Ingredients: 1½ cups avocado, peeled, pitted and mashed ½ lime, juiced ½ tsp sea salt ¼ cup onion, diced ¼ cup corn, thawed 1 ½ Tbsp fresh cilantro, chopped 1 cup roma tomatoes, diced ½ tsp garlic, minced 1 pinch cayenne pepper to taste Directions: In a bowl, mash together avocado, lime juice and salt. Mix in the onion, corn, tomatoes, garlic and cayenne pepper. Refrigerate for at least 1 hour for best flavor.

Brighten up any salad with this delicious Citrus Dressing! This GOLO-friendly recipe makes a delicious addition to your meal plan.

Who says you can't eat fries while losing weight? Try this tasty recipe and enjoy this veggie side dish! This satisfying GOLO-friendly dish is packed with flavor.