5-Ingredient Bread

5-Ingredient Bread

Just 5 simple ingredients = a delicious, hearty loaf of bread! A homemade GOLO-friendly alternative to store-bought breads.
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Eden Covington
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Avocado Hummus Toast

Avocado Hummus Toast

If you haven't tried avocado hummus toast, you are missing out! Try this delicious recipe with 2 eggs and start your day with a bang! This recipe does contain 2 carb servings, so plan a walk with friends! An easy GOLO recipe designed for balanced eating.
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Eden Covington
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Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

Sweet Potato Breakfast HashMakes 1 serving Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 1 Tbsp Coconut Oil 2 Eggs 1/2 Cup Diced Sweet Potatoes 1 Cup Red Peppers 2 Scallions, chopped 1 Clove Garlic, diced Directions: Melt coconut oil in a medium sauce pan over medium-high high. Add sweet potatoes and cook 5 minutes. Add red peppers, salt and pepper. Cover pan for 3 minutes. Add scallions and garlic. Toss to that all is evenly combined. Let potatoes cook longer if needed. Crack eggs over mixture, cover pan and cook for another 3-4 minutes, or until eggs are coo...
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Eden Covington
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Vegetable Pasta with Basil Vinaigrette

Vegetable Pasta with Basil Vinaigrette

Vegetable Pasta with Basil VinaigretteMakes 6 Servings Each serving contains: 0 proteins, 1 carb, 1 veg, 1 fat Ingredients: 3 Cups Whole Wheat Spaghetti, cooked 2 Cups Zucchini, spiralized 1 Tbsp Olive Oil 1 tsp Butter 3 Cloves Garlic, minced 2 Cups Peas, frozen or fresh 2 Cups Asparagus, trimmed into 1-inch pieces ¼ Cup Parmesan Cheese, grated Basil Vinaigrette: ¼ Cup Olive Oil ½ Cup Fresh Basil 2 Tbsp White Wine Vinegar 2 tsp Dijon Mustard 2 tsp Honey 1 tsp Onion, minced ½ tsp Sea Salt Directions: In a large skillet over, medium-high heat, sauté Olive Oil, Butter, Garlic, Peas and ...
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Eden Covington
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Sweet Potato Casserole

Sweet Potato Casserole

Sweet Potato CasseroleMakes 6 Servings Each serving contains: 0 protein, 1 carb, 0 veg, 0 fat Ingredients: 1 large apple, peeled and shredded 1 large sweet potato, peeled and shredded 2 Tbsp coconut oil ¼ tsp sea salt 1 tsp cinnamon ¼ tsp nutmeg 2 eggs, whisked ½ cup coconut milk 2 oz pecans or walnuts, chopped (optional) Directions: Preheat oven to 400°. Add coconut oil to skillet over medium heat. When hot, add the shredded sweet potatoes and cook until they begin to soften and brown. Add the apple, salt and spices. Continue to cook over medium heat for about 5 minutes. Transfer the...
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Eden Covington
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