Sweet and Sassy CauliflowerMakes 4 Servings Each serving contains: 0 proteins, 0 carbs, 1 veg, 1/2 fat Ingredients: 4 Cups Cauliflower Florets 1 Tbsp Maple Syrup 1 Tbsp Sriracha 2 Tbsp Olive Oil ½ Tbsp Tamari or Soy Sauce ½ tsp Black Pepper Directions: Preheat Oven to 400 degrees and line a baking sheet with parchment paper. In a large bowl, combine all ingredients until Cauliflower is well coated. Pour Cauliflower onto baking sheet. Be sure that Cauliflower is not over crowded or it will steam while cooking. You may have to cook it in 2 batches. Bake for 30 minutes until the Cauliflo...

Spinach and Cauliflower MashMakes 2 servings Each serving contains: 0 proteins, 0 carbs, 2 1/4 veg, 1 fat Ingredients: 2 Cups Cauliflower Florets 2 Cups Spinach 1 Cup Sweet Onion, finely diced 1 Tbsp Olive Oil 1 Tsp Butter Sea Salt and Pepper to taste 1/8 Tsp Garlic Powder Directions: Boil cauliflower florets in a medium pot. Cook until fork tender, not mushy. About 10 minutes. Meanwhile, heat olive oil in a medium pan and add onions. Saute for about 5 min or until translucent. Add the spinach, toss and remove from heat once slightly wilted. Drain the cauliflower, keep 1 cup of cooki...

Photo Credit: Kimberly DeBona

Roasted Beets with Goat Cheese & WalnutsMakes 2 servings Each serving contains: 2- protein, 0- carbs, 2- veg, 1- fat Ingredients 4 oz walnuts, chopped 8 beets (4 cups) 2 Tbsp walnut oil (or olive oil) ½ tsp kosher salt ¼ tsp black pepper 4 oz goat cheese, crumbled 2 Tbsp white wine vinegar 2 tsp orange juice Directions Preheat oven to 400°. Wrap beets tightly in foil and roast on rimmed baking sheet until tender, about 1 hour. Cool Beets in foil packets until warm, about 20 minutes, then unwrap and cool 10 minutes more. Peel with a sharp knife, then halve and cut into ¼-inch -thic...

Parsley PotatoesMakes 4 Servings Serving Size: ½ Cup Each serving contains: 0 protein, 1 carb, 0 veg, 1 fat Ingredients: 2 Cups Red Potatoes, diced 4 Tsp Butter 1/8 Cup Fresh Parsley, chopped Salt and Pepper Directions: Dice the potatoes to desired size. Quartered would be recommended. Put potatoes in a saucepan with cold water and bring to a boil and add about a Tsp of salt. Reduce heat to a simmer and cook until potatoes are fork tender. Drain water from the potatoes and add them back into the saucepan with the butter and parsley. Stir them around until all potatoes are evenly coat...

GOLO Macaroni & Cheese Makes: 2 Servings Each serving contains: 1 protein, 1 carb, 0 veg, 0 fat Ingredients: 4 oz Sharp Cheddar Cheese or other 1 Cup cooked pasta ¼ Cup Whole Milk Herbs and Spices to taste Directions: Preheat oven to 350 degrees. Cook Pasta per directions. Drain and set aside. In a small saucepan heat ¼ cup of Milk on low heat. Slowly add in Cheese and stir until smooth. Mix with cooked Pasta and place in a casserole dish. Bake until bubbly.

This delicious, creamy side dish goes perfectly along side seafood, fish, chicken or beef! Enjoy this GOLO friendly side dish!