Lentil & Sweet Potato StewMakes 2 servings Each serving contains: 1 protein, 1 carb, 0 veg, 0 fat Ingredients: 1/2 Cup Lentils, uncooked and rinsed 1 Cup Sweet Potatoes, diced 1 Tbsp Olive Oil 1 Cup Onion, diced 2 Cloves Garlic, minced 2 Cups Vegetable Broth (add more if needed) 1 Bay Leaf ½ Tsp Turmeric ¼ Tsp Cumin ½ Tsp Black Pepper ½ Tsp Salt Directions: In a large pot, on medium heat, drizzle olive oil and sauté onion and garlic until fragrant, about 3 minutes. Add the rest of your ingredients (except salt), turn up heat and bring to a rapid boil. Once it’s boiling turn the he...

A tangy, flavorful salad that will add healthy energy to your day.

Next time you are hungry for some expensive take out, check out this recipe instead! Add your favorite protein and you'll have a complete meal - fresh and delicious with all the flavors you are craving! A simple GOLO recipe the whole family can enjoy.

A sweet and nutty change from your usual lettuce salad. Wake up those taste buds with this fresh twist on salad! A flavorful GOLO recipe perfect for busy weeknights.

Pick your Protein: Breakfast ScrambleServing Size: 1 Each serving contains: 2 proteins, 1 carb, 1/2 veg, 1 fat Ingredients: 6 oz Tempeh or Chicken (cooked and diced) 2 Tbsp Onion 2 Cloves Garlic, minced ¼ Cup Red Bell Peppers 1 Tsp Turmeric ½ Tsp Cumin ½ Tsp Paprika ½ Tsp Red Pepper Flakes Salt and Pepper to taste 1 Tbsp Olive Oil, divided ¼ Cup Roasted Sweet Potatoes, diced ½ Cup Kale, sautéed ¼ Cup Black Beans, drained and rinsed Directions: Preheat oven to 400 degrees. On a baking sheet lay the diced sweet potatoes and drizzle with 1/3 Tbsp olive oil, toss to coat. Sprinkle with pa...

Kiwi Chia Pudding*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving* Makes 2 Servings Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat Ingredients: 4 Tbsp Chia Seeds 1 Cup Almond Milk 1 tsp Maple Syrup 1 tsp Vanilla Extract 1 Cup Kiwi 2 Tbsp Coconut Oil, melted 1 Cup Berries (of your choice) Directions: In a medium bowl, combine the Chia Seeds and Almond Milk. Stir well so that ther...

This warm, hearty breakfast is worth earning the extra carb!! This GOLO-friendly recipe makes a delicious addition to your meal plan.