Slow Cooker Pot Roast*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Serving Size: 6 Each serving contains: 1 protein, 1 carb, 1 veg, 0 fat Ingredients: 18 oz Chunk Roast 3 Cups Potato, cut into chunks 1 ½ Cup Onion, cut into chunks 3 Cups Carrots, diced 1 ½ Cups Tomatoes, diced 2 Cups Beef Broth 2 Cups Water ½ tsp Garlic Powder ½ tsp Onion Powder ½ tsp Italian Seasoning Sea Salt and Pepper to taste Directions: First cut all the Potatoes and Onions into 2-inc...

Slow Cooker Bison Stew *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Serving Size: 4 Each serving contains: 1 protein, 1 veg, 0 carb, 0 fat Ingredients: 12 oz London Broil Bison, cut into chunks 2 Cups Vegetable Broth 1 Cup Carrots, roughly chopped 1 Cup Onion, chopped 1 Cup Celery, chopped 1 Cup Mushrooms, chopped 2 Tbsp Whole Wheat Flour ¼ Cup Balsamic Vinegar 1 ½ tsp Honey ½ Tbsp Garlic Powder 1 Bay Leaf (remove after cooking) ½ Tsp Paprika 1 Tbsp Olive O...

Shredded Beef and Black Bean Chili Serving Size: 4 Each serving contains: 2- proteins, 1- carb, 1- veg, 1- fat Ingredients: 24 oz Top Sirloin Steak 4 Tbsp Olive Oil 2 Cups Onion, chopped 2 Cup Green Pepper, chopped 2 Cups Tomato, chopped 2 Cups Black Beans, rinsed and drained 2 ½ Cups Beef Broth 1 (6oz) can Tomato Paste 2 Cloves Garlic, minced 3 Tbsp Chili Powder 1 tsp Cumin 1 tsp Parsley ½ tsp Sea Salt Directions: Pour 1 Tbsp Olive Oil on a hot pan over medium heat. Sear Steak for about 2 minutes per side and remove from pan. Add 1 Tbsp Olive Oil to pan, add Peppers and Onions. Cook ...