Slow Cooker Carnitas Serving Size: 3 oz Each Serving Contains: 1 protein Ingredients: 3 lb. pork roast 2 Tbsp avocado or olive oil 1 cup yellow onion, sliced 5 garlic cloves, minced 1 cup vegetable broth 1/2 cup orange juice 1/4 cup lime juice 1 Tbsp chili powder 1 Tbsp cumin powder 1 Tbsp dried oregano 1/2 Tbsp sea salt (more to taste) Instructions: Trim any additional fat off the pork roast. Dry and rub with the oil, sea salt, chili powder, cumin powder, and dried oregano. Place the pork in a slow cooker (skin/fat side up), top with the vegetable broth, orange juice, lime juice, oni...

Slow Cooker Bison Pineapple ChiliMakes 5 Servings Each serving contains: 2 proteins, 1 carb, 1 veg, 0 fat Ingredients: 2 lbs Ground Bison 2 ½ Cups Pineapples, chunks 2 Cups Green Peppers, deseeded and chopped 1 Chili Pepper, deseeded and diced 1 Cup Zucchini, diced 1 (14.5oz) can Diced Tomatoes 2 (6oz) cans Tomato Paste 4 Tbsp Cumin 1 Tbsp Oregano Chili Powder to taste Sea Salt and Pepper to taste Directions: Add all ingredients into a slow cooker. Mix until well combined. Cook on low setting for 8 hours.

Slow Cooker Oatmeal Makes 4 servings *This recipe contains an extra carb that can be earned with a bonus serving.* Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat Ingredients: 1 cups water 2 cups whole milk 1 cup apples, chopped 1 cup steel-cut oats 1 tbsp honey 1 tsp vanilla 1 tsp ground cinnamon 4 tsp Butter Directions: Stir Water, Milk, Apples, Steel-Cut Oats, Butter, Honey, Vanilla and Cinnamon together in slow cooker. Cook on low for 8 hours overnight. Divide into 4 equal servings.

A delicious veggie lasagna makes for an easy Meatless Monday dinner on the go - just load the crockpot and return to a GOLO meal made complete with the addition of a carbohydrate!