Fresh, light, and full of flavor, this GOLO Summer Crab Salad is the perfect warm-weather meal. Made with crisp vegetables, tender crab, and a refreshing blend of ingredients, it's an easy GOLO recipe that's ideal for lunch, dinner, or your next summer gathering.

Grape & Shrimp SaladMakes 2 servings Each serving contains: 2 proteins, 1 carb, 1 1/4 veg, 1 fat Ingredients: 12 oz Shrimp, peeled, de-veined, cooked and diced 2 Tbsp Olive Oil 2 Cups Celery, diced ½ Cup Onion, diced 3 Tbsp Plain Greek Yogurt ½ Cup Red Grapes, diced Salt and Pepper Directions: Heat olive oil in a large skillet on medium heat. Cook the Shrimp until cooked all the way through. Remove the tail, de-vein and dice the shrimp into small pieces. Add the remaining ingredients and mix together until well combined. Add Salt and Pepper to taste Photo Credit: Diane Kleinau

Linguine Salad with Chicken Makes 2 servings Each serving contains: 1 protein, 1 carbohydrate, 2 vegetables, 1 fat *This recipe yields 1 protein for each serving. Double the protein amount or add an additional protein serving to create a Balanced GOLO Meal. Ingredients: 1 cup whole wheat linguine pasta, cooked 1 cup cucumber, sliced 1 cup tomatoes, chopped 1 cup green peppers, chopped 1 cup red onion, thinly sliced 6 oz grilled chicken, cut into bite sized pieces 2 Tbsp olive oil, divided 1 Tbsp apple cider vinegar 1 tsp Dijon mustard 1 clove garlic, minced 1 tsp Italian seasoning ½ tsp ...

Get ready for a flavor burst from this fresh, tasty salad! A great choice for lunch on the patio or a quick dinner on a busy night! A fresh GOLO-friendly recipe that pairs well with a variety of meals.

That burst of fresh cherry flavor makes this a stand-out salad, you won't regret making this for your next lunch, dinner or brunch! A fresh GOLO-friendly recipe that pairs well with a variety of meals.

Sweet Potato Chicken Salad Makes 1 serving Each serving contains: 2 proteins, 1 carb, 2 veg, 0 fat Ingredients: 4 oz. Baked Chicken, diced into cubes 2 Cups Greens ½ Cup Sweet Potato, roasted & diced ¼ Cup Cheese, shredded 2 Tablespoons Sunflower Seeds (optional) Directions: Toss all ingredients in a bowl & top with your choice of dressing.

A tangy, flavorful salad that will add healthy energy to your day.