Salmon and Squash in Foil Makes 4 Servings Each serving contains: 2 Proteins, 0 Carbohydrates, 2 Vegetables, 1/2 Fat Ingredients: 4 (6oz) Salmon Filets 3 Cups Zucchini, sliced into half-moons 3 Cups Yellow Squash, sliced into half-moons 1/2 Cup Onion, diced 1 1/2 Cups Roma Tomatoes, diced 2 Clove Garlic, minced 3 Tbsp Olive Oil Sea Salt and Pepper 2 tsp Dried Thyme 1 tsp Dried Oregano 1 tsp Marjoram Juice from 2 Lemons Directions: Preheat oven to 400 degrees. Cut 4 pieces of tin foil large enough to hold the salmon and 2 cups of vegetables. In a large bowl toss zucchini, squash, onions...

If you are craving a cold plate for your lunch or dinner, check out this GOLO recipe!! All the fresh tastes blend into a delicious salad that is going to on your list of favorites!

This salad brings it's flavor profile directly from the islands! What a great salad for a weekend brunch or lunch! A versatile GOLO-friendly addition to your meal plan.

For a wonderful Meatless Monday treat (or any meal at all!) This dish uses chickpeas for the protein, so add a fruit "dessert" and you're all set! This GOLO-friendly recipe makes a delicious addition to your meal plan.

If you haven't been adding apples to your salads, you've been missing out! A bright sweet crunch of apple goes perfectly with the broccoli and. A fresh GOLO-friendly recipe that pairs well with a variety of meals.

Perfect for St. Patrick's Day or any time you are looking for a hearty, delicious, crowd-pleasing soup! An easy GOLO recipe designed for balanced eating.

Lentil Sloppy Joe with Lettuce WrapsMakes 4 servings Each serving contains: 0 protein, 1 carb, 1.5 veg, 0 fat Ingredients: 1 Tbsp Avocado Oil 2 Cups Yellow Onion, chopped ½ Cup Carrot, chopped 1 Cup Green Bell Pepper, chopped 2 Cups Organic Tomato Sauce 2 Cloves Garlic, minced 1 tsp Cumin 1 tsp Chili Powder Sea Salt and Black Pepper to taste 1 Tbsp Dijon Mustard 1 tsp Brown Sugar 1 Tbsp Sriracha Sauce 2 Tbsp Tomato Paste 3 Cups Vegetable Broth 1 Cup Green Lentils, dry 8 Lettuce Leaves, for wrapping (2 per serving) Directions: In a large pot, heat Avocado Oil over medium heat. Cook Onio...