Savor the flavors of summer with this GOLO Summer Sweet Corn Soup. Made with sweet corn and fresh seasonal ingredients, this comforting yet light recipe delivers delicious flavor in every spoonful. Whether you're looking for a simple lunch, a satisfying starter, or a wholesome dinner option, this GOLO recipe is an easy way to enjoy the best of summer produce.

Squish Squash SoupMakes 4 Servings Each serving contains: 0 protein, 1/4 carb, 1 veg, 0 fat Ingredients: 4 Cups Butternut Squash, peeled and cubed 1 Apple, peeled, cored and cubed ½ Cup Yellow Onion, diced 1 Tbsp Coconut Oil 1 tsp Curry Powder 3 ½ Cup Vegetable Broth ½ Cup Almond Milk Sea Salt to taste Cinnamon to taste Directions: Preheat oven to 425 degrees. Cover a baking sheet with tin foil or parchment paper. Lay the cubed Butternut Squash on the baking sheet, season with Sea Salt and Cinnamon and roast for 30 minutes. While Butternut Squash is roasting, in a large skillet sauté ...

A busy summer day calls for an easy crockpot recipe to come home to after a day of fun! Leave it to GOLO to make your mealtimes easier!

Sarah’s Yummy SoupServing Size: 5 Each serving contains: 2 proteins, 0 carb, 2 veg, 1 fat Ingredients: 3 Tbsp Olive Oil 1 Cup Celery, chopped 1 Cup Carrots, chopped 1 Cup Onions, diced 1 Cup Red Bell Peppers, diced 1 tsp Garlic, minced 8 Cups Chicken/ Vegetable Stock 1 (14 oz) can Diced Tomatoes Sea Salt and Pepper to taste 1 tsp Oregano 1 tsp Onion Powder 1 tsp Garlic Powder ½ tsp Crushed Red Pepper 2 Bay Leaves 2 Fresh Thyme Sprigs 30 oz Chicken/ Turkey, cooked & shredded 3 Cups Green Cabbage, chopped 1 Cup Green Beans, chopped 1 Cup Broccoli Florets Directions: In a large pot, h...

Lentil & Sweet Potato StewMakes 2 servings Each serving contains: 1 protein, 1 carb, 0 veg, 0 fat Ingredients: 1/2 Cup Lentils, uncooked and rinsed 1 Cup Sweet Potatoes, diced 1 Tbsp Olive Oil 1 Cup Onion, diced 2 Cloves Garlic, minced 2 Cups Vegetable Broth (add more if needed) 1 Bay Leaf ½ Tsp Turmeric ¼ Tsp Cumin ½ Tsp Black Pepper ½ Tsp Salt Directions: In a large pot, on medium heat, drizzle olive oil and sauté onion and garlic until fragrant, about 3 minutes. Add the rest of your ingredients (except salt), turn up heat and bring to a rapid boil. Once it’s boiling turn the he...

This delicious soup will soon become a family favorite with so many fresh veggies, beans, and fresh seasonings! Enjoy! A simple GOLO recipe the whole family can enjoy.

Mini Egg BitesServing Size: 1 bite *This is an appetizer, as such it does not have enough of any food group to count as an entire serving. Enjoy responsibly. :) Ingredients: 6 Eggs 1 Cup Whole Milk ½ Cup Veggie of your choice, chopped Sea Salt and Pepper to taste Organic Cooking Spray or Coconut Oil 1/2 cup Cheese, shredded Directions: Preheat oven to 350 degrees. Whisk Eggs and Milk together in mixing bowl. Add Vegetables, Cheese Salt, Pepper and Herbs/Seasonings if desired. Grease muffin tins with Organic Cooking Spray or Coconut Oil. Pour into individual mini muffin cups. Bake for ...