Parsley Pesto Serving Size: 2 Tbsp *Because the serving size is so small, there is not enough of any food group to count. This would just be considered an "extra". Ingredients: 2 Cups Fresh Parsley, chopped and packed ¾ Cup Raw Cashews, soaked and dehydrated (preferably) 1/3 Cup Olive Oil 1 Tbsp Fresh Lemon Juice ½ tsp Lemon Zest Salt and Pepper to taste Directions: Place all ingredients in a food processor and blend until smooth. Store in a mason jar in the refrigerator. Optional: Replace cashews with either sunflower seeds or almonds Add one garlic clove, minced Replace Olive Oil...

Turkey ChiliMakes 4 servings Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat **This recipe goes slightly over the serving size of Vegetables Ingredients: 1 ½ lb Ground Turkey 2 Tbsp Olive Oil 2 tsp Butter 1 Cup Yellow Onion, diced 1 Cup Celery, chopped 1 Cup Carrots, chopped 2 Cloves Garlic, minced Sea Salt and Pepper to taste 1 Tbsp Chili Powder 1 tsp Cumin 1 tsp Turmeric 1 tsp Dried Oregano 2 Tbsp Tomato Paste 1 tsp Brown Sugar 1 (28oz) Can Crushed Tomatoes 2 Cups Chicken Broth 1 Cup Kidney Beans, rinsed and drained 1 Cup Black Beans, rinsed and drained 2 Cups Kale, chopped an...

Take a simple salad to new heights with this delicious GOLO dressing! The fresh flavors of dill and red onion really pop!

You'll never go back to bottled dressing after you try this delicious GOLO-friendly recipe!

There is nothing like a fresh dressing for your delicious salads and this GOLO dressing recipe really hits the mark!

Thai Coconut Lime SoupMakes 4 Servings Each serving contains: 2 proteins, 0 carbs, 1 veg, 1 fat Ingredients: 1 1/2 lb chicken breast, cooked and shredded 1 Cup coconut milk 4 Cups chicken broth ¼ Cup Lime Juice 2 Cups carrots, shredded 1 Cup broccoli, shredded 1 Cup rutabaga, shredded Thai Seasoning 1 tsp curry powder 1/2 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp chili powder 1/2 tsp paprika 1/2 tsp sea salt 1 Lime, cut into wedges (optional) Sea salt and pepper to taste Directions: In a large pot combine Chicken Broth, Coconut Milk, Lime Juice, Thai Seasonings, Vegetables and Chi...