Slow Cooker Vegetables & Quinoa Makes 4 servings Each serving contains: 0 protein, 1 vegetable, 1 carb, 0 fat Ingredients: 2/3 cups Quinoa, dry 1 1/2 Cups Vegetable Broth 1 Cup Onion, chopped 1 Tbsp. Olive Oil 1 Cup Red Bell Pepper, chopped 1/2 cup Carrots, chopped 1/2 cup Cauliflower, chopped 1 Cup Green Beans, chopped 2 Tbsp. Garlic, minced Sea Salt and Pepper Seasonings of your choice Cilantro, Basil, Parsley Directions: Pour Quinoa in the slow cooker and add Olive Oil to coat Stir in the broth, Onion, Peppers, Cauliflower, Green Beans and Garlic. Season with Salt and Pepper...

Vegetable MedleyMakes 4 servings Each serving contains: 0 proteins, 0 carbs, 2 veg, 1 fat Ingredients: 4 Cups Cauliflower, cut into florets 2 Cups Green Beans, trimmed 1 Cup Mushrooms, quartered 1 Cup Onions, diced 1 Cup Peppers (your choice - red, yellow, orange, green), sliced ¼ Cup Vegetable Broth ¼ Cup Balsamic Vinegar 6 Fresh Thyme Sprigs 4 Tbsp Coconut Oil, melted Sea Salt and Pepper to taste Directions: Preheat the oven to 400 degrees F. Lay the vegetables on a large baking dish. In a mixing bowl, combine the Vegetable Broth, Coconut Oil and Balsamic Vinegar. Pour this mixture o...

Turmeric Cauliflower RiceMakes 4 servings Each serving contains: 0 protein, 0 carb, 1 veg, 0 fat Ingredients: 4 Cups Cauliflower 1 Tbsp Olive Oil ¼ Cup Onion, chopped 2 Cloves Garlic, minced 1 tsp Turmeric Zest from 1 Lemon Sea Salt to taste Directions: Pulse cauliflower in a food processor until finely chopped and has a rice texture. Set aside. In a large frying pan heat the oil over medium heat. Add onions and garlic and cook until soft and it starts to brown, about 5-8 minutes. Stir in the turmeric, salt and zest. Then add cauliflower rice and cook for another 8-10 minutes.

Roasted Rosemary RadishesMakes 4 servings Each serving contains: 0 proteins, 0 carbs, 1 veg, 1/2 fat Ingredients: 4 Cups Radishes, destemmed and quartered 2 Tbsp Olive Oil 1 tsp Garlic Salt 2 tsp Fresh Rosemary 2 tsp Fresh Lemon Juice Sea Salt and Pepper to taste Directions: Preheat oven to 350 degrees and line a baking sheet with parchment paper. In a small bowl mix Olive Oil, Garlic Salt, Rosemary and Lemon Juice. Toss Radishes in the mixture until completely coated. Lay Radishes on the parchment paper and sprinkle with Sea Salt and Pepper to taste. Bake in the oven for about 20 minu...

Oven Roasted Eggplant, Zucchini & TomatoesMakes 3 servings Each serving contains: 0 proteins, 0 carbs, 2 veg, 1 fat Ingredients: 2 Cups Zucchini, diced 2 Cups Eggplant, diced 1 Cup Cherry Tomatoes, halved 1 Cup Onion, diced 2 Tbsp Olive Oil 1 Tbsp Coconut Oil 4 Cloves Garlic, minced 2 Tbsp Fresh Basil, minced 2 Tbsp Fresh Parsley, minced Sea Salt and Pepper to taste Directions: Preheat oven to 375 F. Grease a baking sheet with Coconut Oil. In a large mixing bowl mix the Olive Oil, Garlic, Basil, Parsley, Salt and Pepper. Add the vegetables and toss to coat them completely. Lay the...