Blueberry Lemon Breakfast Bowl

Blueberry Lemon Breakfast Bowl

*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes: 3 servings
Each serving contains: 1 protein, 1 carb, 0 veg, 0 fat

Ingredients:

• 2/3 cup quinoa
• 1 1/3 cups whole milk
• 1 pinch sea salt
• 1 Tbsp pure maple syrup
• ½ lemon, zested
• 1 cups blueberries
• 3 Tbsp hemp seeds or 2 oz. nuts, chopped

Directions:

1. Rinse quinoa in a fine mesh strainer (so the quinoa does not go through the holes).
2. Heat milk in a saucepan over medium heat for about 2 to 3 minutes. Stir in the quinoa and sea salt and simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes.
3. Remove from heat and stir in maple syrup, lemon zest and hemp seeds. Gently add blueberries and combine into mixture.
4. Divide into 3 servings and enjoy!