Nothing bland about this recipe! Wake up your taste buds with a little Cajun heat! This satisfying GOLO-friendly dish is packed with flavor.

Grape & Shrimp SaladMakes 2 servings Each serving contains: 2 proteins, 1 carb, 1 1/4 veg, 1 fat Ingredients: 12 oz Shrimp, peeled, de-veined, cooked and diced 2 Tbsp Olive Oil 2 Cups Celery, diced ½ Cup Onion, diced 3 Tbsp Plain Greek Yogurt ½ Cup Red Grapes, diced Salt and Pepper Directions: Heat olive oil in a large skillet on medium heat. Cook the Shrimp until cooked all the way through. Remove the tail, de-vein and dice the shrimp into small pieces. Add the remaining ingredients and mix together until well combined. Add Salt and Pepper to taste Photo Credit: Diane Kleinau

Turn a simple tuna steak into a gourmet meal with this super-easy GOLO recipe!

Add this tasty fish entrée to your favorite carb and a couple of vegetables - or a big, crunchy salad for a perfect week night meal! This GOLO-friendly recipe makes a delicious addition to your meal plan.

Missing New England? Try this delicious chowder and bask in the memories! This GOLO-friendly recipe makes a delicious addition to your meal plan.

GOLO Relish Serving Size: 1 Tbsp Ingredients: 2 ½ lbs cucumbers, peeled, center of seeds removed, and finely diced 1 large yellow onion, finely diced 1 small red pepper, finely diced 1 small green pepper, finely diced 3 cloves garlic, finely diced ¼ cup salt 3 cups white vinegar 1 tbsp yellow mustard seeds 2 tsp celery seeds ½ tsp turmeric 2 bay leaves Directions: In a large bowl, combine cucumbers, onions, peppers, garlic and salt. Cover with water. Let sit for at least 6 hours or overnight. Strain using a colander. Rinse with water, then strain again. In a large pot, add vinegar and ...