Lentil & Sweet Potato StewMakes 2 servings Each serving contains: 1 protein, 1 carb, 0 veg, 0 fat Ingredients: 1/2 Cup Lentils, uncooked and rinsed 1 Cup Sweet Potatoes, diced 1 Tbsp Olive Oil 1 Cup Onion, diced 2 Cloves Garlic, minced 2 Cups Vegetable Broth (add more if needed) 1 Bay Leaf ½ Tsp Turmeric ¼ Tsp Cumin ½ Tsp Black Pepper ½ Tsp Salt Directions: In a large pot, on medium heat, drizzle olive oil and sauté onion and garlic until fragrant, about 3 minutes. Add the rest of your ingredients (except salt), turn up heat and bring to a rapid boil. Once it’s boiling turn the he...

This delicious soup will soon become a family favorite with so many fresh veggies, beans, and fresh seasonings! Enjoy! A simple GOLO recipe the whole family can enjoy.

The great taste of broccoli really comes alive in this creamy, satisfying GOLO soup recipe

Make this creamy, delicious soup for the first course and follow up with 2 proteins and some side veggies for a complete GOLO meal. What a great idea for company!!!

Turmeric Cauliflower Rice BowlMakes 1 serving Each serving contains: 2 protein, 1 carb, 2 veg, 1 fat Ingredients: 1 cup baby kale 1 cup turmeric cauliflower Rice (see recipe) ¼ cup sweet potatoes ¼ cup chickpeas 6 oz chicken 1 Tbsp coconut oil 2 Tbsp turmeric tahini cressing Sea Salt and Pepper 1 tsp Garlic Salt 1 tsp Cinnamon Turmeric Tahini Dressing: 2 Tbsp coconut milk 1 Tbsp tahini 2 Tbsp water 1 Tbsp lemon juice ¼ tsp turmeric ½ tsp maple syrup Sea salt to taste Directions: Preheat oven to 400°. Line a baking tray with tinfoil. In a medium bowl toss chickpeas and sweet potatoes ...

Turkey Shepherd’s Pie *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving contains: 1 protein, 1 carb, 1/2 veg, 1 fat Ingredients: 3 Tbsp Butter, divided ½ Cup Onion, diced 1 Cup Carrots, finely diced ½ Cup Celery, diced ½ tsp Garlic, minced 1 Tbsp All-Purpose Flour 1 ½ Cup Chicken Broth 1 Cup Peas 3 Cups Turkey, cooked and chopped Sea Salt and Pepper to taste ½ tsp Thyme 2 Cups Potatoes, mashed 3 Tbsp Dried Cranberries Directions: P...

Turkey & Pumpkin Chili *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 5 servings Each serving contains: 1 protein, 1 carb, 1/2 veg, 0 fat Ingredients: 1 Tbsp Olive Oil 1 lb Ground Turkey 1 ½ Cups Onion, chopped 1 14.5oz Can Diced Tomatoes 1 15oz Can Pumpkin 1 15oz Can Chili Beans 1 15oz Can Black Beans 2 Tbsp Brown Sugar 1 Tbsp Pumpkin Pie Spice 1 ½ Tbsp Chili Powder Directions: In a large skillet heat olive oil over medium heat. Cook ground turk...